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With the changing trends in lifestyle and feeding habits, men too have become victims of weight gain and are busy looking for the best weight loss diets for men. Most men who are overweight will discover that the extra weight they have is as a result of their lifestyles which is characterized by lack of exercise and consumption of foods that are high in calories such as processed wheat products and fatty foods. As a result, men have now been forced to find means and ways of getting rid of fat, so that they can live a normal and healthy lifestyle.

When it comes to losing weight, men are better off because they have more muscle per square inch in the body which helps in burning more calories. Whether they take on dieting or exercising, they are bound to perform better in weight loss and notice faster results. But before enrolling for any weight loss program, a change in lifestyle should be the first step. There must be a departure from eating junk and processed foods that cause weight gain. This also includes fatty foods that are derived from animal protein. If one is also a consumer of large quantities of malted beer, then they must cut it and instead drink wine, preferably red wine.

However for a decisive approach that is targeting weight loss within a given period of time, a diet that is low in calories must be used and be adhered to for any success to be noticed. The best weight loss diets for men should simultaneously be balanced and nutritious. There are many diet plans online that men can always choose from. A good and reliable diet is one that has reduced carbohydrate with great amounts of protein. The advantage of this plan is that protein digestion requires more energy compared to other food products as a result, the body spends more calories in breaking it down. This type of arrangement would be very ideal for men.

Another reliable program for men’s weight loss is the one that targets burning of fat and gaining muscle at the same time. It recommends working out while operating on low calories. It is ideal for those who want to lose weight really fast. Meal replacements can also be ideal as weight loss diets for men. Albeit extreme, they require solid meals to be taken once or twice a day and while most of it being vegetable and lean meat. Vegetable can consist of green salad, raw vegetables and cooked vegetables. Lean meat can be derived from fat free fresh cuts derived from beef, pork or lamb. White meat can be found from skinless chicken, turkey and also fish like salmon.

Ultimately, whichever weight loss program that is being used, success purely depends on focus and discipline on the side of diet participants. Before initiating a weight loss program, one should be able to understand the implications, whether good or bad, and make up their mind before they start rather than stopping midway. Also the program should be enjoyable to keep the dieter motivated through out the period.

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Easy weight loss diets offer individuals better alternative means of losing body mass. Excess body fat is a problem that one in every 4 persons in the world today is grappling with. Unlike several decades ago, pressures from work, school and other social events do not allow for one to sit and prepare a healthy meal.

But, having seen a sharp increase in lifestyle diseases, such as, diabetes, gout, heart ailment and kidney failures more people and more people are increasingly becoming more cautious about their body mass. Thanks to internet technology one can now be able to access different weight loss tips with more ease than ten years ago. But, this has also led to a new kind of menace, i.e. weight loss junk. In every corner, there seems to be someone somewhere who has ideas on how you can lose those extra pounds within a short period of time. What most of these sites do not tell you are the health risks involved? Therefore, the article aspires to offer you a different alternative, i.e. easy weight loss diets that are both healthy and safe. Plus, they are not limited to any category of individuals.

First and foremost, you need to establish how many calories your body needs on a given day. This can be determined by computing your Basal Metabolic Rate (BMR). The formula is, body weight (pounds) x 15 + (average activity, i.e. minutes per day x 3.5). If you desire to lose as much weight as possible, your objective ought to be based on, basal metabolic rate – 500 calories. For example, if you weigh 200 pounds and work for an average of 30 minutes per day, then your basal metabolic rate can be computed as (200 x 15) + (30 x 3.5)=3000 + 105 = 3105 calories. To get your basal metabolic rate calculate as 3105 – 500 = 2605 calories. Therefore, you need to lose at least 2605 calories per week.

Once you have determined what your BMR is, the next step for you is to watch what you eat. There are persons who so desire to lose weight but, are brought down by what they eat. Try as much as possible to avoid foods that are high in sugar content. The types of foods to avoid in “easy weight loss diets” plan are pizza, potato chips, biscuits, soda, ice cream, French fries and donuts amongst others. Instead opt for fresh fruits and vegetables. In addition, if you have to take carbohydrates, opt for low-carb foods. Generally, lunch hours are when most people tend to eat junk foods. To avoid falling into such temptations, ensure that you have carried a packed meal.

One of the ways through which a majority of persons increase their calorie intake is through eating a lot of food. Basically, this is usually occasioned by hunger. However, you can keep hunger at bay by including a healthy snack to eat in between meals. Furthermore, spread your meals to at least 4 or 5 times in a day instead of the traditional 2 or 3 meals.

Now, you can learn more about Easy Weight Loss Diets and Meal Plans For Weight Loss for helping you to lose weight successfully.

Thinking that fasting for weight loss is some kind of a glorified bulimic method or simply a way to starve oneself to death is far from the truth. Fasting for weight loss is highly recommended by many dieticians and even some in the medical community because it is effective for both weight loss and detoxification.

If one has followed an unhealthy dietary routine for several years like eating a lot of instant foods, processed foods or fast foods, fasting may be a way to erase the harm this lifestyle may have caused.

Bear in mind even the average diet tends to fill up with loads our bodies with toxins. Fasting is one of the healthiest ways to get rid of these harmful toxins. Gradual fasting helps gradually making our body purified from such toxins. The end result of this is we will feel better and lose weight in a a way that is actually very healthy when it is done right.

Three Ways to Fast

There are three main different methods of fasting fast. First, comes Fruit Fasting. For those new to fasting, this is the right way to start off. All the fruits are healthy in different manners but bananas, pears and apples are recommended highly.

Fruit Fasting

When you are starting fruit fasting, you would have to survive only on fruits for the first day or two. When feeling too hungry, just consume another fruit with a glass of water. After this day or two you can surely return to your normal eating but in the upcoming weeks you will practice this quite often until you can fruit fast continuously right up to 3 weeks.

Juice Fasting

Second option is Juice Fasting. A diet known as juice fast diet consists of drinks prepared from mixed fruits and vegetables. You might want to add a bit of Wheat Grass in the mixture just to avoid too much food craving. Making a daily juice drink your sole meal each day for the duration of the diet consists of starting with a fruit fast fruit for the first 21 days and then 3 to 4 days of regular normal foods.

Juice fasting speeds up the weight loss process and introduces vital enzymes into the body. The body cells stay safe from toxins because of these enzymes. A daily dose of 32 till 64oz would work the best while juice fasting.

Water Fasting

Third and the last availability of option is Water Fasting. By the name you probably have correctly assumed that only water is consumed by the body and nothing else. A water fast is actually quite difficult since no calories are being taken but it is said to be the most effective method to lose weight along and rid the body of toxins.

Not everyone recommends fasting as a way to lose weight but sure, anyone who tries fasting will lose weight! Fasting is seen as a radical method to lose weight by many. On the other hand, there are a lot of people in the field of nutrition who believe it is the best way to go.

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Looking for fast weight loss diets? I know, I know – it’s not politically correct these days to say you want a diet that drops weight super fast.

But there are some very good reasons why all the best diets offer fast results. Here’s why you should look for a diet that takes off weight fast – along with some precautions to watch out for:

#1 Fast Weight Loss Diets Can Help Inspire You to Keep Going.

Let’s face it, dieting is hard work. All the ‘health experts’ out there tell you that 1 – 2 pounds a week is what you should be aiming for.

But really. Let’s get serious here. If you’ve got 100 pounds to lose, how the heck are you ever going to motivate yourself to stick with a plan that loses a measly 2 pounds per week?

Seeing fast result in the mirror can give you the energy and motivation you need to stick with it until you reach your goal.

#2 Fast Results Can Get You To Your Goal Faster – Which Means Ending the Diet Sooner

While we may not admit it, sometimes we fall prey to the ‘fad diet’ seduction. While most fad diets aren’t exactly healthy by definition, if they help you lose weight fast, you reach your goal faster – and can transition off the diet sooner than you could if you were losing weight slowly.

While I’m not advocating fad diets (and in fact these very low calorie diets can slow your metabolism and make it even hard to lose weight in the future), any diet that helps you lose weight quickly will help you reach your goal faster. There are even healthy diets out there that also help you lose weight fast.

So no matter which diet you choose, a fast weight loss diet can get you to your goal faster – so you can transition to a healthier eating plan and get off your original diet.

#3 Fast Results Diets Can Give You A Better Feel Proper Portion Sizes

When you go on a diet that promises fast results, chances are it will be very portion-controlled. In our super-size-it, mega-large, give-me-an-entire-cow-on-a-plate world, our sense of what is a ‘proper’ portion size is completely out of whack.

So by going on one of these plans, you’ll re-learn what a proper portion size really looks like. This will make it easier to transition off the diet and maintain your results.

One Note of Caution:

Not all fast weight loss diets are created equal. Some are much healthier than others. Look for diets that take off weight fast – but also have other factors like a balanced ratio of proteins, carbs and fats, lots of vegetables and/or fruits and enough calories so that your body doesn’t start burning muscle for fuel.

Losing weight quickly can be a good thing – just make sure you choose a healthy diet. And be prepared to change your eating habits overall – in order to maintain your new body in the future.

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When thinking about an innovative diet plan countless dieters tend to be attracted to fast weight loss diets. They presume that it might be equally as basic as almost every other diet just with far more effective fat loss results. This is a sad misconception, indeed. Most of these dieters end up discouraged because they try various weight loss programs to no avail. Always striving for a fat loss target and not achieving it could kill a person’s dedication; particularly every time they notice others doing well with their fat loss efforts.

On the subject of fast weight loss diets, there are frequent errors which ensure it is practically unattainable to be able to have great results. Among the primary can be not enough dedication & motivation. Motivation difficulties when it comes to weight loss can easily disrupt a dieter from their ultimate goals.

Motivation difficulties impact fast weight loss diets and fat loss achievement through:

1. Minimizing the likelihood of which dieters could tolerate enticement. Those that may not be truly focused on staying with the diet principles tend to be considerably more prone to make accidental exceptions. In addition to breaking the diet principles, it regularly reduces the probability for achievement.

2. Excuses. Dieters that may not be completely dedicated end up in a position to easily justify changes towards the rules. A lack of will power towards the diet plan is really a loss of will power towards the rules. Inability to comply with the dieting guidelines seriously signifies the fact that the dieter doesn’t care about their weight problems

A great number of choices are in existence for a person to have not enough dedication. Whenever a dieter is not completely focused on the program they will discover some other strategies and will frequently bounce from one program to the next devoid of actually finishing the fat loss plan. Dieters who may not be dedicated frequently never actually have confidence in their possibilities of slimming down. Insufficient confidence will certainly cause dieters to fall short. Every person has difficulties. The first task should be to discover them. In order to achieve fast weight loss success you must be able to identify the departments in which you are weak so that you may work on to improve yourself and strengthen those areas-especially in regards to motivation, will power & commitment for dieting properly.

Dieting is dependant on your strength of dedication. fast weight loss diets especially tend to be a success or failure based upon your level of commitment. You’re either likely to comply with the guidelines belonging to the plan or you aren’t likely to comply with the guidelines at all. Should you comply with the guidelines of a reliable plan you are going to shed pounds. Should you not comply with the guidelines you will not lose fat. If you are on a diet and never adhere to the guidelines then you certainly will squander your money and effort. But for anyone who is, actually, capable of distinguishing your own difficulties as insufficient determination and go as far as to triumph over it then, there is no doubt that you have the mental strength and personal fortitude to complete the full spectrum of fast weight loss diets.

Consider one which provides a major comprehensive fat loss approach rather than sensational hype and risky measures. Verify to ensure it is known for a record of fat loss accomplishment. Once you’ve executed your investigation and decided which route on the road to fast weight loss diets you want to take then go full steam ahead and don’t look back until your belt size is too big to hold up your pants.

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The desire for weight loss presently is extremely high and there are numerous fast weight loss diets which have been made to help individuals drop the maximum amount of excess weight as possible. The unfortunate thing relating to this is the fact they can be built to look far better than they genuinely are. In the event you in search for a quick weight loss diet plan, you must perform your research extensively due to the fact what you see isn’t always exactly what you will get.

It really is fairly obvious that fast weight loss diets work, nevertheless what commonly baffles most people is that folks that try out this system rapidly end up gaining excess weight a short time after as opposed to taking pleasure in the desired body they intended to acquire. In reality, research show that clients of fast weight loss diets merely lose minor quantities of excess weight, primarily identified as water weight. Due to the fact that this system is an extremely rapid one, your body produces a solution to secure itself by dropping off only a small amount of weight. For that reason, the moment someone is finished with the plan, they will rapidly begin to accumulate the weight all over again, since what was formerly dropped was very little body fat whatsoever.

It pays to be aware that you might experience numerous risks to the body in the event you stubbornly persist to follow unhealthy rapid fat loss diets. Maybe you are aware that the body has special functions of which helps it decrease the metabolism & evaluate the abnormal depletion of calories. Typically, a quick fat loss diet program aids you to lower the pace of calorie absorption. The minute the body realizes this, it will trigger a survival mechanism regarding any erratic loss of calories. The moment the metabolism in the body has diminished, then your desire of slimming down is crushed. This is the big reason why those who drop a considerable quantity of pounds right after under going this method, start regaining excess fat.

Despite the fact that you could ultimately lose plenty of fat, it will certainly not take an individual much time to see that they have dropped not only body fat, but muscular tissues as well. In fact, fast weight loss diets depletes your body of all type of fats as well as the healthy fats that were designed to not be burned off, consequently lowering the quantity of calories taken in by the body & totally refuse that muscle tissues the fat it needs function properly. If the idea of sacrificing your muscle mass to fast weight loss programs won’t trouble you, then you certainly needs to be concerned in regards to the unwanted side effects which might be certain to happen.

I need not emphasize that instant fat loss diet programs possess the possibilities of subjecting your body to various health conditions, that might hurt excess fat loss effort. As with any decision relating to the physical health of your body, it goes without saying that you should heavily consider all the pros & cons involving potential fast weight loss diets or any nutrition & fitness based programs.

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So you want to lose weight & you want to do it as fast as possible right? Excellent! If your unsure as to what kind fast weight loss diets that you should choose from, well not to worry. I’m here to help.

There are a ton of different types of fast weight loss diets that promise to rapidly shed weight however some of those diets might pose a serious health risk. It’s important that you burn the excess weight in the right manner. Otherwise there’s a high likelihood that not only will you ruin your health, but also you’ll regain the weight all over again.

So here are some essential pointers to always consider when selecting an effective fast weight loss diet.

1. Throw out all your junk food. Chips? They must go! Sweets? Farewell! Desserts? In the trash! If you don’t remove the temptation then you’re setting yourself up for failure. I know it might be hard, but you have to get rid of them all. Otherwise, fast weight loss diets will never be any help to you!
2. Closely monitor your caloric intake. Learn how to count your daily calories & restrict yourself somewhere around 500 to 1000 calories below normal. This is probably the single most important tip. If you do nothing else but adhere to that alone, then I promise you the pounds will start melting off you.
3. Reduce sodium and starch from your diet. By reducing sodium & starch you’ll drastically cut down on fluid retention in the body. Doing so could help you immediately lose 5 pounds of water and fluid weight right from the beginning. When it comes to fast weight loss diets, this tip will give you the fastest result.
4. Drink plenty of water! As they say water is the nectar of life. The body is comprised up of roughly 70 percent water. This tip is probably the easiest one out of all yet people repeatedly neglect it. Put down those sugary fruit juices, sport dinks & sodas right now! Get into the habit of drinking water everyday all day.
5. Eat lots of colorful vegetables. It’s widely known that vegetables are a staple in most fast weight loss diets. Especially vegetables with bright attractive colors, which have, what is known as Phytochemicals. Phytochemicals are chemical compounds responsible for that beautiful bright color & have beta-carotene. While it hasn’t yet scientifically been proven that phytochemicals are an essential nutrient, there have been countless studies that show a tremendous benefit when you introduce more phytochemicals into your body.

Follow these simple tips and you will definitely notice an immediate difference in your waistline & overall body composition. Not only will you start to look slimmer and start feeling better about your body but you’ll also feel a tremendous change in your physical health for the better. Rapidly burning excess fat doesn’t have to be a struggle & selecting fast weight loss diets can be quite simple once you have a plan & stick to it. Stay dedicated to your diet, maintain a commitment not to deviate from it & use these dieting tips I shared with you. If you do, I promise you’ll be surprised at how quickly your dieting efforts are working.

After losing 38 pounds Victoria Faber has developed a passion for health & fitness. She has amassed a wealth of knowledge on her weight loss journey & now she want to share it. From her own personal health tips & effective exercises to fast weight loss diets. To learn more visit http://www.singledigitbodyfat.net

Fast weight loss diets have become all the rage in the diet industry. We all want results and we want it immediately! The general public is programmed for instant gratification & the major diet companies understand that very well. They understand it so well that they have the resources to invest millions on marketing in order to know exactly how to manipulate the emotions of consumers. I’m sorry to shatter the misconception but there is no magic pill! It’s high time that you stop the diet companies from taking advantage of your desires to lose weight & take matters into your own hands with time-tested proven methods to turn your metabolism into an all natural fat burning inferno.

The strategies I’m going to share with you have been around for quite some time. They are proven time and time again & always produce outstanding results. These strategies are safe & extraordinarily healthy for the body. Yet as time passes, we now live in an age where pharmaceutical companies have the means to market very aggressively. They pump their message into every media outlet and it permeates the culture and society in which we live. Soon, their ‘recommendation’ becomes the standard and we forget all about the time-tested proven leader!

I have taken the liberty to outline a sample meal plan to help your fast weight loss diets & transform your body into a fat burning inferno. So without further ado. Let us begin with our outline to master fast weight loss diets, shall we?

Nutrition
This is where our battle is won and lost my friends. What you eat is absolutely the most important component in your quest for weight loss. Start by restricting your calorie intake to no more than 1200 per day & never eat any carbohydrate source after 7pm. The body uses carbs and converts it to glucose. Glucose is used for energy however, while the body is sleeping the enzymes needed for the conversion process is not available so therefore the carbs are stored in the body as fat! This will be difficult at 1st but I will share the secrets to stop the craving and the food sources that will assist you to slim down to that lean & trim figure you desire.

Breakfast

• Oatmeal or Oat Bran – This is where we will get the main source of our complex carbs. Oatmeal or Oat Bran is an excellent source of fuel in addition to the fact that it will make you feel full through the day and prevent any mid day snacking that would sabotage our fast weight loss diets.
• Coffee – Coffee contains caffeine. Caffeine is a superb chemical that turns the body into a fat burning inferno and continually stokes the fire. Another added benefit is that caffeine has been known to keep people full
• Egg Whites or Whey Protein Powder – Egg whites are among the best source of proteins and have no fat along with minimal total calories. My suggestion is to purchase a box of egg whites in the supermarket. If you do not prefer egg whites than whey protein is another excellent option. With no fat, very few calories you can easily put a scoop into your oatmeal & have a fast healthy breakfast which makes it a great option

Lunch

• Whole Grain Tuna or Turkey Sandwich – Excellent combo of carbs & protein to give the body exactly what it needs. Avoid putting any mayo or fatty dressing as this will defeat your effort for any and all fast weight loss diets.
• OR
• Tuna or Turkey Spinach Salad – Once again tuna & turkey provide excellent clean sources of protein & spinach is one of the worlds healthiest vegetables that you can consume pack with volumes of vitamins & antioxidants

Dinner

• Clean Protein Source of Chicken, Turkey, Tuna or Salmon along with a plate of assorted vegetables. As stated earlier we are eliminating carbs after 7pm so this meal we will only consume protein and veggies. This may be difficult for some, as they are probably used to eating some form of carbohydrate for dinner in order to feel full. Well as I said I’m going to share with you one of the secret foods that will keep you full. Cabbage! Cabbage is a very hearty vegetable that will sit in the stomach and take up a lot of space. In addition it has a significant amounts of glutamine an amino acids that has anti-inflammatory properties.

Follow this outline for fast weight loss diets. It will be difficult at 1st but stick to it for 21 days in order to break your old eating pattern and give yourself time to see adequate improvement in your shape. I can guarantee that if you execute this plan and implement physical training your fast weight loss diets will show immediate results.

After losing 38 pounds Victoria Faber has developed a passion for health & fitness. She has amassed a wealth of knowledge on her weight loss journey & now she want to share it. From her own personal health tips & effective exercises to fast weight loss diets. To learn more visit http://www.singledigitbodyfat.net

If you are desperately looking among all the fast weight loss diets few are as effective as an all natural juice diet. Filled with fiber and antioxidants, its one of the healthiest ways to slim down and attain that brand new lean body that you desire. Putting together the right type of fat loss diet can be a little daunting but adding fresh all natural juices to your diet will accelerate your metabolism and provide you with outstanding results in a short span of time.

Most fast weight loss diets have pre-portioned meals. However, if you replace those typical meals with all a natural juice diet it will serve your body with plenty of minerals and pure vitamins, detox your system & give you a noticeable boost of energy per day. With the purchase of a leading brand blender specifically for juicing you will be able to make a considerable number of different juice combination’s based on the ingredients of your choice in the comfort of your own kitchen. Typical high performance blender’s for juicing should be able to yield 24-32 ounces of fresh all natural juice.

Each fruit and vegetable have unique chemical characteristics that improve bodily functions in different ways. For instance, natural diuretics can be extracted from cucumbers and celery conversely plums along with parsley are excellent for regularity. Blueberries have the highest capacity of anti-oxidants along with cherries. It’s recommended not to mix fruits and vegetables, with the exception being carrots and apples. Being that you have virtually endless combination’s of ingredients, juicing is probably among the most versatile of all fast weight loss diets.

In order to maximize the full benefits of juices you should still drink water. Most people who juice normally dilute their juices with fifty percent water & fifty percent juice. If you prefer the full heartiness of 100% juice then be sure to drink a glass of water beforehand.

By drinking all natural juices you are going to cleanse your system & rid the body of free radicals while extracting the essential vitamins that will assist in increasing your metabolism and trigger the fat burning mechanism that will produce immediate results. Among the many fast weight loss diets, all natural juices not only work swiftly but they are tremendously healthy for you.

After losing 38 pounds Victoria Faber has developed a passion for health & fitness. She has amassed a wealth of knowledge on her weight loss journey & now she want to share it. From her own personal health tips & effective exercises to fast weight loss diets. To learn more visit http://www.singledigitbodyfat.net

What are the benefits of healthy weight loss diets? Healthy weight loss diets make you feel good, physically and emotionally. That is why the healthiest diets are the diets that work best. Your body receives the nutrients it needs while promoting weight loss.

Healthy weight loss diets produce a mental shift where you don’t have the unhealthy cravings for food because you prefer your present feeling. When your frame of mind changes your behavior will change naturally. Healthy weight loss leads to lasting lifestyle changes.

With starvation, fad or gimmick diets, many times your body is being deprived of essential nutrients it needs. When you deprive yourself of nutrients your body needs it results in unhappiness, health problems, even depression is related to absence of proper fats. No matter what weight loss routine you are following, you can’t escape from the fact that your body needs certain nutrients and you will not be right if you don’t get them.

5 characteristics of healthy weight loss diets –

1. Your goal cannot be as simple as quick weight loss. It has to include being as healthy as you can. You must really buy into the idea of being healthier, and happier, and more energetic.
2. Exercise is key to healthy dieting. But skew your exercise away from any heavy cardiovascular exercise in favor of muscle building routines. By building more lean muscles you increase your body’s ability to burn calories without increasing your level of hunger.
3. You need to trick your body into thinking that you are not dieting. This can be accomplished by changing the types of foods that you eat. Healthy diet foods are foods that are good for you and promote the feeling of fullness. Focus on foods that are high in fiber, protein and healthy fats or have high water content. Eating these types of foods result in decreased efficiency which means your body burns more calories.
4. Set goals and write them down. Writing it down helps with commitment. Visualize yourself in your best possible shape. Break down your goals into small chunks than you can follow. What can you change in your life right now to lose weight? What do you have to do every week to reach your goals? What do you need to do in 4 weeks or 3 months thereafter?
5. Be smart about meals and snacks. Don’t skip breakfast. Eggs or oatmeal are a great choice. Eggs are an ideal source of protein. Oatmeal is also packed with protein and fiber. Both of these work to help you feel fuller longer.

Snacking is ok and encouraged with the right food. Yogurt is good for you, the calcium and other bioactive compounds in dairy products are effective in slowing down the fat-producing process and increasing the fat burning process. Apples are bursting with fiber and have high water content and keep blood sugar levels from spiking. Walnuts and almonds provide the good fats and proteins that also will give you that full feeling.

Remember when you’re on healthy weight loss diets, it’s important you eat food that’s nourishing and that gives you life. Choose a wide variety of foods such as vegetables, fruits, lean meat, poultry, fish and low fat dairy products that’ll give you all the vital nutrients your body requires for good health.

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John E. Rhoades has over 11 years in software consulting. His key interest is health and wellness internet marketing. You can see his home blog here ==>http://oneinternetmarketing.com/wealthy-affiliates-review