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It’s so tempting to want a magic fix that will allow you to lose weight easily and quickly. No matter if you need to lose five pounds or over a hundred, it’s not always very fun to put in the effort required to drop that weight. Unfortunately, losing weight is something you must be intentional about, and it does necessitate hard work. Happily, we have some great tips that will help you in your journey.

Now, everyone knows that drinking at least eight glasses of water, eating healthy, and exercising is the right way to lose weight. Knowing that, however, still leaves you with a lot of questions. Hopefully, the following tips will clear some things up for you.

The Tips

One tip that we’ve found helpful is to add, not subtract. What that means is that some people believe that getting healthy and losing weight means that you need to completely cut out foods from your diet. Actually, it’s best to perhaps limit the amounts of certain foods, while adding in lots of healthy choices. Make sure you add in healthy foods and snacks you really love, so you don’t feel like you’re being deprived. On a related note, take recipes that you already love and tweak them to make them better for you. For instance, substitute low-fat cheese for the full fat version, or use whole wheat pasta in your spaghetti.

In today’s society, portion sizes have never been more out of whack. Just take a trip through any fast food drive through and you’ll notice how big the drink cups have gotten. Some of them even require two hands to hold! Educate yourself on what an adult portion actually is. At first, it will most likely shock you, and it may take some getting used to. Keep at it, though, because consuming accurate portions will serve you in good stead.

Finally, listen to your body’s cues. Most of us are full before we stop eating. The key factor in accomplishing this is slowing down and savoring your food. That way, your body has time to let you know that you’re full, and you can refrain from overeating. Pair this tip along with accurate portion sizes, and you could potentially lose weight just from those two changes.

Get Moving

If you really want to jump start your weight loss regimen, however, pair eating right with exercise. If you’re the type who hates exercise, start slow. Take a nice walk around your neighborhood when it’s lovely out. Perhaps you hate running and walking, so you’ve never ventured out into other activities. There are tons of activities that will get you active, and you’re sure to find something you actually enjoy doing. Maybe you’re best in the water. For you, swimming or water aerobics should be on the top of your list. Whatever you enjoy, find it, and get moving!

In Conclusion

Let’s face it. Losing weight takes effort and dedication. It doesn’t have to be miserable, though. If you employ these tips, you can shed those pounds while eating food you enjoy and being active in exercises you actually like doing.

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New Year resolutions are hard to keep and very few people are able to take steps to achieve them. Most difficult resolution of all is the one which involves losing weight. However, with increasing awareness about the risks associated with being obese and overweight, people around the world are making conscious efforts to modify their lifestyle habits. Here are some tips that you can incorporate as a part of your New Year resolution that will help you to lose weight.

Chalk out a plan
The first thing you need to do is to plan out the course of action. Organizing yourself will go a long way in helping you make healthy lifestyle changes. In consultation with a medical practitioner or an experienced dietician, narrow down on what changes you will need to bring about in your current dietary habits. Incorporate a workout routine in your schedule. If you can spare some funds, hire the services of a personal trainer. An experienced personal trainer will design a workout regime for you keeping in mind your routine and health conditions so as to give you maximum benefits. Changing your diet and workout regimes every two to three weeks will not only take away the boredom but will also show better results, thereby keeping you motivated.

Ask for support
Your friends and family can be a great source of motivation and they can also help you get back on track if you tend to waver. Inform them about your weight loss plan. If any of them have been successful in achieving their weight loss goals and have adopted a healthy lifestyle, it is a good idea to take tips from them and ask for guidance on your path towards your New Year resolution.

Set Achievable targets
Losing weight is a difficult task and considerable amount of will power is required to be able to follow the weight loss rules. Hence, the goals you set for yourself should be realistic and achievable. You should keep in mind that you did not put on all those excess pounds in a week, hence bringing down your weight is also going to take time and is a gradual process. Writing down your goals along with their deadlines and then matching them off against weekly achievements can be a good idea. This will help you stay on track and will also help you sort out any issues that you may have in achieving your targeted weight loss.

Take a picture of yourself
You will be able to work harder if you have your goal in front of you in the form of your picture. Take a current picture of yourself and keep it as a part of your weight loss diary. Click at least one snap of yourself at the end of every week and compare it with the previous week’s photograph. If you have been truthful to your weight loss regime, your pictures will definitely reflect the same giving you a sense of achievement thereby pushing you to put in more efforts.

Kya Cassiuss Victoria is a Sydney weight loss expert. If you would like to book a session with a Personal Trainer Coogee, visit Bootcamp in Sydney.

Sometimes, slight variations in your activities can make them more productive. Nowhere is this truer than when you are helping out an elderly relative. They might require that things are done just a bit differently than you would naturally do things. Some of these things might be deliberate, others might be so subtle that they are unaware of their particular quirks. Here’s a few tips that might help things run just a bit more smoothly at mealtimes. Having some tricks up your sleeve can help make meals fun and more enjoyable for everyone involved.

Try making meals an important priority. So often do we rush through meals and thus pay little attention to them. My grandmother is a prime example of this. She will often forget to eat just because it isn’t convenient for her to get up. One strategy that my family has tried is to make meals stand out. Dressing up and looking presentable is mandatory for one meal once or twice a week. This puts an obligation in your loved one’s lap and forces them to get dressed, even if they don’t want to right away. Usually, these become the most enjoyable meals of the week and eventually your relative will begin to look forward to their fancy meal. Schedule these ahead of time in order to have the most impact upon your loved one.

Other, less formal, methods of motivation also work. Sticking with the eating theme, some people have reported success by having a virtual meal with their elderly loved one. If you are away at work, you can call your parent or other relative and encourage them to eat while you are on the phone together. This might sound silly, but it can work. Having company to eat with is always more enjoyable than eating alone. If your family member is a bit more technological, you can even have a video chat with them over the computer while you eat together. This is something that they will look forward to in the middle of every day, especially if they skip meals because they have no one to eat with.

Another method is to pay your parent to eat with you. That’s right, a small bribe might work. This doesn’t need to be a lot by any means, just a dime or a quarter each meal will be an amusing way for them to eat their meal. This might sound silly, but it works. Encourage your loved one to save their mealtime reward coins in a jar and buy something indulgent for themselves. If they save for long enough they can get something that they might otherwise have never bought for themselves. This will be sure to make them happy to eat with you on a more regular basis.

Matthew G. Young is a freelance writer who specializes in financial, sports, and health-related topics. To learn more about in home health care visit Paradise In Home Care

You cannot deny the great feeling of independence you get from living away from home for the first time. For a lot of students (especially ‘freshers’) this often means shopping and cooking for yourself for the first time. Furthermore, healthy eating is usually the last thing on your mind with Pot Noodles, beans on toast and the usual take-away chains all providing unhealthy but cheap options. Add excess alcohol and lack of sleep to this equation and you have a health recipe for disaster!

Here are my top tips to give you the best chance of avoiding fresher’s flu, overcoming hangovers and remembering your Monday morning lecture notes. No promises, but my student health advice below might even get you back home at Christmas in one piece!

1. Omega 3 Fatty Acids for Brain Power

Essential omega-3 fatty acids – found predominantly in oily fish (veggies can get theirs from walnut oil and flaxseeds/linseeds) – are high in DHA (low levels of which have been linked to poor memory). In addition, fish are also a good source of iodine – known to improve mental clarity. Since fresh fish can often be expensive, students might find it cheaper to get their essential fats in supplement form. The odd tin of tuna here and there doesn’t count unfortunately!

2. Pumpkin Seeds

A handful of these a day should give you your recommended daily amount of zinc – vital for enhancing memory and thinking skills. Since zinc’s good for the immune system too, it could even help keep fresher’s flu at bay.

3. Broccoli

Not only does broccoli taste great in soups, it also provides a serious vitamin punch; particularly Vitamin K – known to enhance cognitive function and improve brainpower. The good news is that it is relatively cheap on the fresh veggie scale.

4. Water

A lot of people don’t realise that the main symptoms of being hungover – being tired, headaches, dry mouth are all down to being dehydrated. Since it’s free, there’s no excuse to not drink water regularly. If you can afford it, freshly squeezed fruit juice can help replace lost vitamins.

5. Probiotics.

‘Acetaldehyde’- the toxic chemical produced when alcohol breaks down alcohol in the liver – is another cause of hangovers. Probiotics (i.e. the good bacteria found in natural yoghurt) can help to neutralise acetaldehyde. But if yoghurts are too much of a luxury, perhaps the best way to get your probiotics fix in capsule form where it’s far more concentrated.

6. Do your shopping right.

High in nutrition, but low in price. Here are my top student shopping basket fillers:

• Bananas are a great source of fibre, potassium and manganese. Taste almost like ice cream after they’ve been in the freezer for a while…almost!
• Beans. Excellent for protein and fibre. Nothing quite beats baked beans on toast, but you can be inventive and try other beans too.
• Canned tomatoes are the foundation of countless recipes across the world; without the humble tomato, most sauces, soups and stews wouldn’t exist.
• Carrots. Not just a side at Wetherspoon’s as part of your Sunday pub lunch, carrots are super cheap and extremely versatile: Eat them raw, roasted, braised, in soups, and mixed with other foods.
• Lentils. Excellent source of fibre, protein, iron and B vitamins. This true superfood is very cheap. Learn to master a good lentil soup recipe and you’ll keep your housemates happy.
• Porridge Oats. Forget about all of those processed breakfast cereals with expensive packaging. They’re nutritionally inferior to this slow-release carb favourite.
• Sweet potatoes (yams). A lot tastier than the regular potato (in my opinion) and with greater nutritional value too: lots of fibre and more Vitamin A.

Amanda Hamilton, is resident health and nutrition expert at Syncro Health suppliers of health supplements – She has appeared on BBC television and radio. She is a well-respected author and regularly contributes to national titles and is a member of the “Guild of Health Writers”. Here she provides her Top 6 Health Tips for students. After all, we need them to look after themselves as they are our nation’s future!

Weight loss is something that cannot be achieved overnight, but there are desperate times when people are left with no choice but to frantically search for diet tips for fast weight loss. An approaching wedding is an example of these desperate times, and this is true if you’re part of the wedding party and you have to fit into that gorgeous bridesmaid’s dress. If you happen to be the bride, then the pressure is even greater. Weddings happen once in a lifetime, and most brides have already imagined how their wedding day will look like ever since they were little girls. All the details have already been created perfectly in their heads – from the venue to the wedding gown to the color scheme. A wedding is an occasion that for most brides is a dream come true. If you’re a bride, you would want to make sure that during your wedding day you’re the most beautiful woman in the venue. Your natural excitement and glow will make this possible, but of course it would help a lot of you are in your most ideal weight.

Most brides are desperate for diet tips for fast weight loss before the big day, and they have no qualms about going on a crash diet. All the sacrifice will be worth it when they walk down that aisle with a figure to die for, but of course achieving that figure comes with a lot of hard work. Crash diets with a limited time frame work differently from diets that have all the time in the world to take effect. Crash diets mostly involve drastic measures because the people going on this diet will want to lose the weight drastically as well. The anxiety leading up to the big day will contribute to the bride’s weight loss, but in general the bride has to have a lot of discipline in following the various diet tips for fast weight loss.

Making sure you have discipline is one of the diet tips that people need to follow when it comes to crash diets. Dieting in general needs a lot of discipline, but when time is of the essence you will need a lot more of this discipline. A double dose of discipline and determination is needed to make crash diets work, because if a tiny cheat during a regular weight loss plan will have little consequences, for a crash diet it will have monumental effects. Another fast diet tip is to drastically minimize if not totally eliminate carbohydrates from your food intake. Instead of eating carbohydrates you can take lean protein instead. You should cut down on fats as well, which means that you should avoid fried food totally and you should stick to steamed, roasted, and boiled food with little to no salt and seasoning. These measures are drastic but they work for fast weight loss. Remember that you don’t have to resort to these drastic measures forever, and as soon as the big day passes you can go back to normal.

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Increase your metabolism and speed up fat burn by using these five simple tips. Simple lifestyle changes are all you need to burn excess fat and lose weight. Incorporate these five strategies below and watch the fat melt from your body.

Reduce Carb Intake – Too many carbs in your diet leads to excess insulin production by your pancreas. Excessive insulin inhibits fat burn, so the key to making your body burn more fat is to reduce overall carb consumption. A reduction in simple carbs (sugar and white flour) will significantly speed up the fat burning process. The remaining carbs should come from fruits, vegetables and a limited amount of grains. Your goal should be to stay below 200 grams of carb per day. Try whole grain cereal in the morning along with salad, soup and ½ sandwich for lunch and vegetables with a lean meat for dinner. Protein shakes make good between meal snacks.

3 to 4 Days per Week of Aerobic Training for 15 to 20 Minutes – Regular exercise is an important component to burning fat. You don’t need to spend an excessive amount of time on the treadmill. Increase the intensity and shorten the duration. Instead of 30 minutes of aerobic cycling at a regular pace on a stationary bike, shorten the duration to 15 minutes. Pedal at a high speed (high intensity) for one minute, then return to normal speed for another minute. Alternate the pace between fast and slow for one minute at a time for a total of 15 minutes. The fat burning benefit of this 15 minute exercise is equivalent to 30 minutes at a slow steady pace. If you belong to a local health club or gym, use the Elliptical, StairMaster or stationary bike rather than the treadmill because they burn more calories per minute.

Five to Six Small Meals a Day – How can you increase your metabolism simply by eating? The answer is by increasing the amount of times you eat. Five to six small meals a day, every two to three hours is a proven way to burn more calories and fat. The meals need to be small and lower carb. Your target calorie consumption should be 200 to 500 calories per meal. This is how professional bodybuilders eat and burn fat.

Minimize Sugar Intake – Simply put, sugar blocks your body’s ability to burn fat. Unfortunately sugar (sometimes disguised as corn syrup) is in many processed foods. Read the labels and eat products that are low in sugar (less than 5 grams of sugar per serving) and avoid sugary sodas and fruit drinks. Diet drinks are OK but water is the best. Drink a minimum 10 cups of water each day.

Increase Protein Consumption – Lean meats are perfect between meals snacks and make good lunch and dinner entrées. Protein burns much quicker than carbs and allows your body to burn excess fat.

Follow these five fat burning tips on a regular basis and watch the fat melt away. These tips are simple lifestyle changes that will benefit you for a lifetime. It’s like dieting without being on a diet.

Dan Burley is editor and author of http://www.DietForum.com and has been helping people lose weight via the Internet for 10 years. Dan is a fitness guru and nutritionist who has spent a lifetime staying in shape and fighting overweight issues. When I discuss overweight and overeating issues it comes from the heart because I am prone to overeating and obesity. I pass on all my experience and battles to my website visitors and personal diet plan clients. Pick up online diet plans at http://www.dietforum.com/plan.htm

Rapid weight loss is not always easy. There are a plethora of methods on the market that promise results, but don’t deliver. These methods include crash diets, diet pills, exercise routines, and “fat camps”. Although these programs may sound appealing, they are simply unhealthy and give you results in a matter of months, not weeks.

If you are looking to lose weight rapidly, you need a program that works. There are answers out there, and there are programs that deliver results. However, in many ways the key to rapid weight loss rests in you.

Instead of strictly relying on dietary programs which put you in the hands of other people, there are a few practical steps that you can take in order to rapidly lose weight.

· Having a low calorie diet. You will be surprised at how effective a low calorie diet really can be. Dieting is not always about drastic changes. In truth, small changes in your lifestyle can lead to rapid results. Calorie counting sounds exhausting and tedious, however it isn’t as hard as it seems. There are many ways to count calories the easy way. In fact, many smart phones have downloadable applications that can help you keep track of your daily calorie intake.

· Exercising with fat burning aerobics. Although aerobics sound exhausting, they are actually quite easy, and can be fun. You don’t have to run a marathon every day in order to burn fat. Just a few minutes of exercise can make a difference. You don’t always have to hit the gym either. Choosing an activity that you enjoy, such as kickboxing, can help you burn fat the fun way! Exercise also boosts your serotonin levels, helping you feel happier and healthier.

· Eating more frequent, but smaller meals. Instead of eating two to three large meals per day, eat healthy snacks and light meals throughout the day. This can curb hunger you may feel while dieting, and frequent nutrition will give your body the sustenance it needs to get you through the day with energy.

· Finally, rapid weight loss is all about dedication. The most important way to lose weight rapidly is perseverance! Don’t give up! This is especially easy when you start seeing real results. However, even if you aren’t seeing immediate results, keep your head up and don’t quit!

All of these tips can assist you in your quest to drop those extra pounds, however there are alternatives. Among all of these mass marketed weight loss regiments, there are some that actually work.

The diet plan that truly delivers results is the hCG diet. The hCG diet doesn’t require extensive exercise, and it will make a low calorie diet much easier. The hCG diet incorporates injections of hCG which will cause the body to burn it’s stored fat, in addition to nutrition therapy which insures your health. The diet is medically supervised at an hCG diet clinic, so you will be in good hands.

If your goal is rapid weight loss, follow these tips to a healthier lifestyle. However, if you are looking for a diet program that truly produces results, try the hCG diet today!

If you’re looking to lose weight rapidly, then the hCG diet may be the program for you!

You’ve decided to take part in a marathon, one of the premium styles of running events that you can take part in as a runner. You may have already drawn up a workout or training regime that will prepare you for the occasion, but have you spared a thought for your diet?

When we take part in extreme exercise regimes, the body can quickly become fatigued causing you to feel tired. In order to keep this dreary off-putting feeling down to a minimum, you need to make sure that you’re maintaining a healthy balanced diet. The vitamins and minerals that are being used up by your workouts need replacing as quickly as possible.

A proper diet can be the difference between a good performance at a marathon or a forgettable one. The following short list contains certain foods that should help aid your recovery, whilst helping you build and progress towards optimum performance. Try to incorporate some of these foods as quickly as possible – You’re pretty much guaranteed to increase your running performance whilst avoiding long-term injury.

Pasta – Considered a staple dietary need for any marathon runner, pasta can be the difference between hitting “the wall” at a marathon and powering right through to the finish line. Pasta ultimately provides slow release energy which is exactly what a long distance runner needs. You can cook up pasta in a variety of different ways, both cold and hot, combined with lean meats and fish for the ultimate running preparation or recovery meal.

Porridge & Muesli – Considered the most important meal of the day, you shouldn’t skip on your breakfast if you’re planning to reach optimum performance for the run – it is a marathon after all! Porridge consists of unprocessed oats providing the body with a great mix of protein, fibre and slow-release energy. This makes porridge a great daily starter and perfect for a quick snack pre-training or pre-race. Second to porridge are of course muesli and other cereals – Everyone has their own preference. Be sure to check for added salt and sugar content as they can be excessive.

Water – Classing water as food can be debatable, but if you’re planning to compete in a marathon we need not tell you that being hydrated at all times is the key to your success. You’ll lose a large amount of fluid through perspiration whilst running, so focusing on hydration is extremely important. Try to carry water with you as you train to keep liquids topped up, avoiding dehydration at all costs – 2 litres per day is a good target.

Rice – Very similar to pasta, rice is a great slow-release energy source making it a perfect food for marathon runners. Boiled rice is better than fried rice due to the unnecessary calories, and can be an unbeatable meal when coupled with plenty of fresh vegetables. It can take longer to cook, but whole grain and brown rice varieties contain more fibre than white rice, aiding the slow release energy even further. Rice mixed with beans makes for a great side salad!

Fruit & Vegetables – Sticking with the doctor’s advice of “five-a-day” is a good basic rule of thumb, but it won’t hurt to eat more than this. During a marathon, the demand on your body will be far greater than that of a normal individual. The more nutrients you can consume during the build up to the race, the better. Broccoli makes for a great protein vegetable – Try mixing with whole grain rice and grilled chicken breast for a great pre-winning marathon meal!

This article has been provided by David A Timothy for the Great South Run website and its staff for informative purposes only. For more information on the Great South Run itself, please visit the Great South run website.

Copyright © July 2011 Great South Run.

Getting through celebrations, occasions or a festive season can be tough if you are aware of your health and taking care of whatever you eat. Here are 5 tips on how you can get through such challenging times while still facing 5-meal courses dinners, a lot of sweet and savory dishes, and people always offering you foods during seasonal times.

· Increase your exercise routines: Increase workout times or frequencies beginning around 2 weeks before the holidays. This will help you achieve some more weight loss and get your body into top shape. This way, if you let loose a little during such seasonal times, not too much harm will be done. This will also allow you to feel comfortable in dress clothing, even if you might have gained a pound or two from eating a bit more during these special times. You shouldn’t have to go through putting on dress clothes to realize that they fit too tightly and then end up hating that time of the year instead of being happy and celebrating. Some people decide to increase their exercise routine during the time of celebrations. For example, if you are going for a special dinner in the evening, you can fit in a tough workout to burn some calories before leaving for a dinner party. This can give a person an energy boost, a confidence boost and will also maximize calorie burning when that person is eating the actual food later on in the day since this increases the metabolic rate.

· Calories in-check: You should make sure that calories are well in-check while preparing for such occasions. This gives a person enough space to eat a bit more during the celebrations. You shouldn’t starve yourself weeks before so that you can pig out when the time arrives. Binges are never healthy and should not be part of any dieting efforts. Plan ahead with a regular healthy diet and exercise, instead. Then when you manage to lose a couple of pounds about a couple of weeks before a time when you will be eating a bit more than usual, this weight loss will keep you still healthy and confident for facing the celebration days ahead.

· Have a plan mapped out: Let’s face it, after Christmas festivities, birthday parties or vacations, it is easy to see a gain on the scales and feel the clothes be a bit tighter. Thus it is ideal to have a plan actually written out so that when these special days are upon you, you are prepared for fighting the extra foods and activities plus even have a solid plan to go back to a healthy routine once again. If you get back on the wagon and continue with your healthy lifestyle, no harm should be done. Instead of feeling guilty and panicked after a time where you eat a bit more than usual, you can stay relaxed because you know you have a written-down plan ready to turn to once the time is over. This will give you a better chance to enjoy holiday times more peacefully!

With these 3 tips in mind, you can now relax and enjoy seasonal times more than ever. Let go of the guilt feelings!

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In order to lose weight you will have to consider various factors with regards to your dieting and exercise habits. It is important to not get caught up in the latest fad diet or exercise but to get back to basics about what really causes weight loss or gain. If you want to lose fat the key is to learn how to burn more calories than you consume on a regular basis. It is fine to have days where you binge and eat whatever you want but keep them to a minimum and be sure to lead an active lifestyle.

Dieting tips:

Obviously what you eat has a significant impact on whether you lose weight or not. The key is to monitor how you eat and make small changes that will make it easier to succeed rather than making drastic changes that are hard to stick with. One small change you can make to your diet is to replace soft drinks with water in every meal or most meals. Another key dieting tip is to consume more green foods and in particular green vegetables like spinach, brocolli etc. It is often best to also get a green food supplement as this will give you a boost of high quality nutrition that you can take in the morning on an empty stomach for best results.

Our body systems tend to get acidic in pH levels and this promotes fat gain, by consuming more green foods it will help to neutralize this environment and promote fat loss. These foods can be found in many places including health food stores and also in most large supermarkets in the supplements section.

Another useful dieting weight loss tip is to consider going on a colon cleanse, there are many colon cleansing systems out there so visit a local health food store and try one. You can quickly lose 5 to 10 lbs of weight from your waist line that will make you look thinner fast.

A key factor that most people that stay at a healthy weight have in common is that they have learned to put on and maintain muscle mass. The most effective way to add muscle is through some kind of resistance training exercises. Look for a gym in your neighborhood and get a membership so you can have access to a wide range of weight training equipment. If you have not done resistance training before then you should consider taking some personal training sessions from a certified personal trainer who can show you the right form and technique to use for the exercises so you avoid getting injured and also so you get the best results from each workout.

It is important to avoid training with weights too much as this can lead to problems such as getting over trained which will impede your progress. For most people the ideal training frequency is around 1 to 2 times a week depending on the amount of weight you lift. If you lift very heavy weights then you want to take more time off between workouts in order to give your muscles time to recover.

Carlito is a health and fitness researcher and author. Be sure to visit his site on losing weight and learn how to get into better shape quickly. Also learn useful weight loss supplements tips to help you look better fast.