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Over the course of my career as a health and fitness specialist, the one phrase I continually here over and over again is this: “I need to lose weight fast!” Whether its low carb, high protein, or just cabbage soup, the millions of diet plans on the market can make it nearly impossible to choose which the best is.

In reality, most diet plans being sold today that advertise “fast weight loss” are a bunch of nonsense that I would avoid like the plague. I’m sorry to burst anyone’s bubble, but there really are no shortcuts when it comes to losing weight. The most effective way to lose weight is by using a common sense method that focuses more on nutrition than dieting.

The Lure of the Fad Diet

Naturally, most people who need to lose weight want to do it fast. Those in the fad diet industry take advantage of people’s desperation and promise rapid weight loss to suck you in.

Just as bigger is not always better, quick is not always better. In fact, if you are interested in losing weight permanently, slow and steady will always win the race. Here are two of the main reasons why fad diets don’t work:

1. Fad diets will never deliver long-term results. Fad diets require that you cut your calories so drastically that it causes your metabolism to slow down. Once you resume your regular eating habits, the weight will reappear as fast as it disappeared.

2. They are simply horrible for your health. With fad diets you don’t get the necessary nutrients that you need for good health. The net result of this is malnutrition, low energy, organ damage, hair loss, and loss of muscle tissue. This doesn’t sound like a fun way to lose weight.

4 Simple Rules of Eating to Lose Weight

Losing weight is definitely no easy task, but if you can stick with four rules, you will never again have to suffer through another fad diet. You can slowly lose the weight and keep it off forever. Remember, slow and steady wins the race.

1. Stay away from processes foods. Processed foods are loaded with high-fructose corn syrup, salt and chemicals that promote weight gain, diabetes, heart disease, high-blood pressure and cancer. This includes frozen diet foods that many weight loss programs encourage.

2. Get rid of the sugar. Sugar is loaded with calories. If you are using sugar to sweeten foods or are drinking soft drinks everyday, you are doing great damage to your weight loss efforts.

3. Eat. If you are always hungry, it’s because you are not getting enough food. If you try to starve yourself, you body will go into survival mode and hold on to the fat instead of burning it. This is definitely not good if you are trying to lose weight.

4. Drink lots of water. Water is one of the most important components to weight loss. Water metabolizes fat and eliminates toxins in the body. So drink up!

Where Does Exercise Fit In?

When you begin to eat healthy, you will definitely lose weight. However, unless you exercise your metabolism will eventually slow down and won’t see the result you want.

Your exercises plan should be a combination of weights and cardio. Don’t worry ladies. Weight training will not turn you into the Hulk; it will simply help you to build some muscle and sculpt a lean frame.

Exercising can be tough at the beginning, so it’s important to choose exercises that you enjoy, this way you are more likely to stick with it.

Wanting to lose weight fast is something I have struggled with in the past. Unfortunately, there are no short cuts (believe me, I’ve tried it all). The only way to long term weight loss without risking your health is with common sense nutrition and exercise.

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How to lose weight? Below are 5 great ways to burn calories and achieve your weight loss goals before any big event!

Kick the craving

I give in a little. Throughout the day I will eat “healthy” snack like grapes, carrots or apples. Then I will set aside a piece of chocolate or cookies to have, but that’s it. If I’ve eaten a large quantity of healthy food, then I won’t pig out on a bunch of junk food. I would have beat the craving and stay on track with my wedding weight loss goals.

Water is your friend!

Water is extremely important to weight loss. Water fills you up and keeps you hydrated. Sometime you think you are starving, but you’re really thirsty. I’m not saying replace food with water but drinking a large glass of water before your meal can prevent you from over eating. Especially, when you have to taste test your wedding cake and other foods before your wedding. The cake alone can put on extra pounds for your big day or any occasion.

Pile on the healthy foods

Stock up on fresh fruits and vegetables. The day that you start your goal to lose weight your refrigerator should be completely free of all junk food. Your wedding day can be extremely emotional and food can bring you energy or extra weight gain. So, when the chaos starts take a deep breath visualize your weight loss achievement. Grab anything healthy from your kitchen and deal with that obstacle without sabotaging your goal.

Move your Body!

Grab your sneakers and go for a walk or some type of physical activity. Exercise is great for the mind and the body. If you are really stress out about the wedding take a kickboxing class or any type of high power aerobics to help clear your mind. The workout will help burn tons of calories and speed up your weight loss goal for the wedding.

Write it down.

A wedding is one of the biggest days of your life. You should chronicle the events to that momentous day. You can always look back on that day and remember the journey in your own words. The journal will also keep you on your weight loss track for your wedding day.

Don’t ever give up. I know losing weight may be difficult but you can do it. Check out this original article losing weight tips for more advice. You just need the right tools to get started.

Donna Morgan at http://www.loseweddingweight.com.

We have all asked our selves “how to lose weight?” and we always wondered should we just maybe diet or would we have to exercises to lose weight, also after searching the internet and seeing a lot of different diets out there, anything from fad diets to detox diets, and even specific stuff like protein diets. All of these promise to help you lose weight fast and get you to get a best beach body or an ideal body, and some of these programs even promise to help you lose weight in a week or lose weight in 2 weeks. The truth is it’s nearly imposable to lose weight that fast, but don’t lose hope because hear are some tips on what you can do to start seeing great results and lose weight in a month, not a lot but enough to get you motivated to work hard toward a health body. I will be talking about a few aspects of how to lose weight including how to have a healthy diet and healthy exercise.

First we will be talking about how to diet, first of all when I say diet I don’t mean don’t eat, because that will get you no wear it will just harm your body. Dieting is eating the right foods at the right amount. The national recommendation for a healthy diet in the US is 50% carbohydrates, 30% fat, and 20% protein. So some diet tips are eat every day and eat small frequent meals, this will help speed up your metabolism. If you stop eating or as it’s also known as fasting to lose weight your body will go in a starvation mode and this will make you want to eat more than it’s necessary. Remember you don’t want to eat more than about 2000 calories per day depending on your body size, so when I say eat small frequent meals I mean spread out your calorie intake, instead of eating all of the food in 3 meals, you eat it in 6 or 8 meals.

But to be healthy you can’t just diet but you also need to exercise, and this brings us to our next topic. First of all to do both diet properly and exercise you need to have motivation to lose weight and you have to want to lose weight because when it comes to exercise a lot of the times people start out for a week or two and then they either get hurt or lose interest. So your first step to exercise is to set goals, and when you reach those goals reward your self. So lets start with what you can do to get you started, you want to start with little things like take the stairs instead of the elevator, or park far away at the grocery store so you can walk more than you have to start doing little jogs just around the neighborhood nothing to much because you don’t want to get hurt. Then you can start doing some push ups for your chest and sit-ups for your abs and core and what ever you do record it on paper and every week look at what you did and what you want to do is increase your exercise capacity, so if you ran half a mile start running one mile if you did 10 pushups every day do 15 and so on.

In conclusion the bottom line is not to weigh your self every day or count calories to lose weight you just have to be smart about it. You just have to incorporate the proper diet and proper exercise to lose weight. Follow these tips and you will definitely be on the right track towards a healthier new you.
To learn more tips and find out how you can get started please visit this web site smart-living-style.com and you will be ready to make the proper changes in your life.

Veaceslav Goras

It was a long, harsh winter but, before you know it, summer’s right around the corner and you need to learn how to lose weight fast to fit into your bathing suit, and do it now! I know how you feel. You got the invitation for a pool party in an email a few weeks ago and you ‘bookmarked’ it in your mental calendar. Unfortunately, your mental calendar’s alarm failed to go off and you just got a reminder email. The summer pool party that was a month away is now only three days away. What will you do?!

You’re in a state of panic. The bathing suit you bought on sale at the end of last summer fit you perfectly then. But now it’s tugging in wrong ways and stretching in unusual places… you just want to throw it back in the drawer and plan on wearing baggy khaki shorts and a loose-fitting blouse! Wow, sexy. While you’re hanging around under some umbrella with the rest of the khaki group, there’s a crowd in the pool, splashing away, looking good in their new bathing suits and slim bodies. If only you had planned. You only needed to lose five or six pounds to feel confident enough to dive in the pool with the rest of the sun bunnies. Too bad.

Don’t despair. If you really only need to lose five or six pounds in a few days, and your diet hasn’t been very good over the winter, then you can definitely do it safely and enjoyably. Don’t panic. When most people discover they need to squeeze into a specific outfit in a few days and need to lose weight fast, they start by starving themselves, then they go to the gym and put in a double workout, then they take diet pills, finally they suffer. Changing your body’s normal routine drastically can play havoc on your system. Do not attempt any severe diet plans. You’ll later regret it.

If you want to know how to lose weight fast, like five or six pounds in a few days, the best place to start is at home in your kitchen. Whatever you do, do not eat any processed food from the store. This means most canned and frozen food, as well as store-cooked deli food. Why do you want to avoid this type of food? Because it’s loaded with salt. And salt retains water in your body. And water takes up weight and space. It’s important for your body to have some salt to function properly, but the amount that’s in just one serving of most processed foods, equals the entire amount you should have in a day.

But you looked at the label and didn’t see any salt in the product. Common table salt is simply sodium chloride. Sodium in several different forms is used as flavoring and preservatives. Some common examples are: sodium nitrite, sodium nitrate and monosodium glutamate. The first two are preservatives and the third enhances flavor. Avoid these as much as possible. An occasional hot dog at a ball game won’t hurt you, but enjoy in moderation.

Be sure the food you eat has no added salt or sodium. It’s best to buy fresh. Frozen vegetables are usually fine, too, as long as their not in some flavored sauce. Buy good, fresh protein (chicken, fish, lean beef) and vegetables, such as broccoli, carrots, squash and other high-fiber ones. Fresh fruit is good, too, but be careful not to eat too much because the high-sugar content means higher calories.

When you prepare and eat these foods, don’t add any salt. I’ve found that a good flavor substitute for salt is vinegar. I especially like balsamic and apple cider vinegar. I keep some in small spray bottles, then when I’m ready to eat my vegetables, just a few sprays on top gives it a nice, tangy kick. You can also experiment with some of your other favorite spices. There are also natural, amino acid sprays (you can usually find them at health food stores) that taste similar to soy sauce, but without the salt. I keep a bottle in my refrigerator and it’s great on salads!

To help coax the excess salt and water out of your system, try drinking natural diuretics, which accelerate the rate of urination. Many of the over-the-counter diet pills contain chemical diuretics, which are harsh on your system. Some natural ones I recommend using when you want to lose weight fast are: green tea, lemon juice in water and cranberry juice. There are certain foods which help control water retention, too. Asparagus, cucumber, oats, tomatoes and all types of melon are very good at this and contain few calories.

Just like any other aspect of life, it’s best not to freak out when you discover you need to fit into that special outfit in just a few days. Relax, drink some green tea and imagine yourself looking trim and sexy in your new bathing suit. Don’t be surprised at how many people tell you your skin is glowing, too!

Terry Goodman is a weight loss enthusiast, trying to get others to feel significantly better and to lose weight fast, but safely and enjoyably. Terry has spent most of her life learning how to lose weight fast through a good, tasty diet program, and exercise in moderation.

If you’re interested in some of her favorite weight loss programs, go to: How To Lose Weight Fast

Terry also enjoys skiing, boating, hiking, writing, watching movies and eating an occasional chili dog!

You can also enjoy a great weight loss video at: Lose Weight Fast

Weight gain is constantly linked to accumulation of fats on different parts of the body. Many people carry more fat on their upper limbs while others have it on their stomach. However, for some people, women in particular, have more fats on their thigh. This will make their body to have a shape like that of a pear, where their upper-half seems leaner than the lower-half because of wide and large thighs. Combining diet and exercise is the best way to solve weight problem. Performing exercise for at least half an hour each day and eating a healthy diet that is high in whole grains, lean proteins, fruits and vegetables, and low in sugars will help you to lose weight fast. Flour can also help you to accomplish your weight loss goals. In order to lose weight in your thighs, you will lose weight in all part of the body, and then make use of your strength and toning to increase the size, shape and look of your thighs. Below is the way to lose weight fast and safely

1. Be mindful of what you eat. Make sure there is more protein and fiber in your diet. Fiber can help to make your body lean and healthy while protein helps to enhance the effects of your exercise.

2. Perform jumping rope three to four times each week. Jumping is known to be a good exercise and is an excellent tune-up or cool down routine. You can start by turning the rope forward and jumping your legs using the jogging pace. Bend your knees gently in order to keep the impact low as you jump and make sure your back is straight when doing the entire procedure. You can also enhance the difficulty of your workout by jumping both your legs simultaneously instead of doing the jogging pace.

3. Practice exercycle, swimming, jogging or go brisk walking. These excellent aerobic exercises trim your thighs and your whole body. In order for you to get an effective hit on your body, try to stand up instead of sitting down in an exercycle and pedal as fast as possible. For swimming, dabble or paddle your legs more as you go over with your strokes, particularly when you are doing the backstroke. Jog for a period of three to four times each week. You can integrate it with brisk walking if you want to do so. Start by jogging at a comfortable pace for about thirty minutes, and then brisk walk until you have sufficient amount of energy to jog again. Perform this alternating jog and walk cycle for twenty-five to thirty minutes, three times a week.

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Are you feeling unhealthy and uncomfortable with yourself. If your answer to that question was yes, here is a list of weight loss tips on how to lose that dreadful weight, without losing your head.

1. Start looking for help
Motivation is an important part of the weight loss process, some even say that motivation is going to represent 70% of your regime. First you should look at people around you, since they are the ones who know you best and care for you the most, their help is going to be of a tremendous importance. You should also consult your physician or a nutritionist to get personal tailored advices on what’s best for you, in terms of the right diet.

2. Take your time!
Losing weight doesn’t and won’t happen instantly. This is why you should be really suspicious when you read about miracle diet that promise that you’re going to lose weight, a lots of weight, in a short period of time. To lose weight the right way, the healthy way you first need to equilibrate your alimentation. If you don’t make sure that what you’re eating is healthy and right for you, you put your whole body at great risk. Experts agree that normally a person can lose approximately 1 kg per week. And don’t forget that losing weight too rapidly, generally means that you’re going to regain that weight just as rapidly.

3. The diets
Nowadays, diets to lose weight are a dime a dozen, so it is your responsibility to make the right choice. You should choose your diet carefully, according to your taste, physiology and the weight you want to lose. You need to keep in mind that when you decide to start a new diet, you’ll need to listen to your body and be comfortable with yourself. Remember that your ideal weight, no matter what people say, is the weight that you’re comfortable with. You also need to remember, that there are ways to lose weight without dieting, simply by adopting a new, better and more healthy lifestyle.

4. The after diet
When you loss the weight you wanted to lose, the ideal is to not regain it. For that you’re going to need to adapt the way you cook, so no more giant dinner. You’re going to have to cook lighter meals and you’ll have to adopt new anti-calories tricks. But don’t get me wrong, eating healthy doesn’t have to mean not eating at all. There are many resources available for free that you can consult and that can give you ideas on how to cook delicious food, but in a healthy manner.

5. The exercise factor
When you’re trying to lose weight fast, people are generally going to look at what they’re eating and start making drastic change. Depending on how you live, those changes might be needed. But what you eat is not the only important factor in the losing weight process. In order to burn fat, exercising is also an essential part of the process. There are many exercises that you can do, that can help you burn fat rapidly. Activities such as cycling, walking or speed walking, swimming, jogging or going to the gym. The important thing again when you practice an activity is to feel comfortable and motivated. That way, you won’t feel like you’re wasting your time when the results you get aren’t exactly the one you expected.

If you are truly serious about healthy weight loss please make sure to read every word on this page. Then go ahead and read our weight loss product reviews to learn which program would be right for you by visiting http://myweightloss101.com

When most people make the decision to lose weight fast, they usually want to lose as much as they can as quickly as possible. This would be great if you were a swimming pool and you just needed to pump a few gallons out in a minute. But the body is very complicated. Although you may want to lose weight fast and right now, it’s not always what’s best for your body.

A pound of fat contains about 3,500 calories. Now, you’ve all heard about calories and know that if you want to lose weight you need to consume less, burn more or, preferably, both. But what exactly is a calorie? When you think of “burn” you’re on the right track. The scientific definition of a calorie is: “A unit of energy equal to the amount of heat needed to raise the temperature of one gram (or one milliliter) of water by one degree Centigrade.”

Let’s look at it this way. If you took one pound of fat and set it on fire under a pot of water, you could heat 3,500 milliliters of water one degree Centigrade. That’s nearly one gallon. Or you could heat 100 milliliters of water thirty-five degrees Centigrade. Can you see how powerful the tiny calorie is?

There are diets out there that promise you can lose three or four pounds of fat each and every week. That’s a lot of calories to burn! Even two pounds of fat is 7,000 calories. You’d have to burn off 1,000 more calories than you consume every single day to lose just two pounds a week. You can do that, but it’s going to be a huge adjustment for your body.

When you’ve been used to certain eating habits, habits that led you to being overweight, it’s extremely difficult both physically and psychologically to abruptly cut out all that tasty stuff you’ve been eating. No matter what you think, we are creatures of habit, both good and bad. When you start your day you probably have a fairly consistent routine: shave, shower, brush your teeth, etc…

Whatever you do, you probably do it in the same order because your brain has been trained to do it that way. You don’t really even have to think about it. Did you ever change the order of your morning routine and discovered later that you forgot to put your deodorant on or brush your teeth! It’s because your brain and body are used to the sequence of what you do and when you skip a step it picks up where it remembers and continues from there.

It’s the same with eating. Think of the foods and beverages you eat and drink every day. A bottle of soda pop, for example, contains about 200 calories, all sugar. If you drink at least one bottle per day, you probably drink it at approximately the same time every day. That’s because your body is in the “habit” of knowing when it’s going to get its liquid sugar. Now think about everything else you eat. How much of it is junk food? If your diet consists of eating lots of junk food and you want to change, do it gradually, otherwise your body and mind will rebel to the point of not only going back to eating bad food, but probably eating more than before.

Be kind to your body. Change one bad eating habit at a time. Let’s go back to soda pop. Many people will tell you to switch from regular pop to diet. That’s good for cutting 200 calories a day, if you only drink one, but your body will not get the sugar it expects from the diet pop and will want to get it elsewhere, like from a cupcake. Your mouth may be fooled, but your system won’t be. What I recommend is drinking a juice cocktail, which is just fruit juice mixed half and half with water and some ice. It’s refreshing, you’ll get some sugar, but not nearly as much and it’s from fruit, not corn sweeteners.

Give your body time to adjust to this one eating habit change. You’ll know it’s changed when you mix yourself a juice cocktail without even thinking about it. The same way you used to grab a bottle of soda. Once you’ve comfortably changed this habit, move on to another. Take your time, though. Most failed diets happen because the dieter bites off more than he can chew, so to speak. Remember, it took a long time to put this weight on, if you want to lose weight fast, you’ll have to do it logically.

Steve Mancini is the best-selling author of “Weeping Willow Volume One: Welcome to River Bend” and the popular web series, “Poor Paul.” Since the age of sixteen, he’s been exercising regularly and doing his darndest to eat foods that help keep him lean, energetic and happy. Imagine that!

If you’d like to know more about a diet program that “knocks it out of the park,” just click on the link below, because it’s time for you to be fit and happy too!

Lose Weight Fast

While there are numerous different diet plans that you can purchase on the market which were designed to help you lose weight, they definitely are not necessary in being successful at doing so. In fact, many people find the only success they have is to follow their own plans that they create at home. Even those who do use a specific weight loss plan to achieve their goals usually have some simple techniques that they do on their own so that they have a general action plan to use while finding the best diet and weight loss program for them.

Whether you already participate in a weight loss program, you are still looking for one, or you don’t plan to use one at all, consider putting the following tips and tricks to good use and you’ll start to see results within just a few days after starting.

1. Drink Plenty of Water
Our body is made up mostly of water and we need a lot of it in order to filter out toxins and to absorb and process fats that we consume. Drinking at least eight glasses of water each day can help you to lose extra body weight and to keep it off for good. Tea, juice, and soft drinks don’t count!

2. Eat Lots of Fruit
Fruit is packed with energy to keep your body going throughout the day. It’s also full of water and fiber, so it will help to keep you full between meals. Eating fruit for breakfast and between meals will help to keep you on track with your weight loss goals while helping to feel satisfied with your lifestyle plan.

3. Consumer Plenty of Vegetables
Vegetables are full of vitamins and minerals, which are nutrients vital to your health. They are also extremely low in calories so you can eat a lot of them without having to worry about your waistline. Vegetables (both raw and steamed) are a great way to bulk up a meal. Consider eating a huge salad before every meal of the day and you’ll really jump-start that weight loss.

4. Cut Out the Sugar
It might sound hard to do right now but once you’ve cut out all the sugar for a few days you won’t even miss it anymore. Sugar is extremely addictive and consuming too much of it can contribute to overeating throughout the day which simply put, works against your main goals. Stay focused and choose to dine on dried fruits and nuts instead of sugary treats.

5. Don’t Eat Out
Save your dining experiences for special occasions and avoid all fast food restaurants at all costs. The number of calories in most restaurant menus are astronomical compared to what we should be eating so if you eat out a lot, it will definitely pay a toll on your weight loss efforts.

Create fun and exciting new recipes at home and you won’t even miss that fast food stuff. Play with new ingredients and try something new on a regular basis so you don’t get bored. Before you know it, you’ll be creating your own savory yet healthy recipes that the entire family will love.

6. You Have to Workout
Most people like to overlook this aspect of weight loss but it’s essential for a number of reasons. First of all, exercise will help to really kick-start your metabolism every day to make sure you are burning a large number of calories.

In addition, regular exercise helps fight against heart disease and other disease such as diabetes and even some cancers. Eating a healthy diet and getting a regular dose of exercise can help to provide you with the defense you need against age related disease too. Walking, running, hiking, swimming, boating, fishing, gardening, and even playing games like the Wii are all good options when it comes to getting more active.

Add simple strength training for bone health and you have yourself an all around weight loss plan that won’t let you down in the long run. In fact, using these methods should help you to easily keep up with your routine for years to come.

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Ho SHIU

You’re probably wondering, what’s the best way to lose weight fast? The answer is simple. Stop eating bad carbs and start eating healthy nutritious foods. It doesn’t matter if you need to lose 10 pounds or 100 pounds. You will lose the weight by following a simple healthy plan. You probably consume lots of carbs.

Now what I mean is pastries, fried foods, cakes, pies, cookies, donuts, etc. Americans eat so many processed foods, it’s a wonder most of us live past 40. The first thing you must do is make a list of what you eat, then check the labels and ingredients for sugar or fructose and saturated fat. Most people think that processed foods are good for you because that’s what the manufacturer wants us to think.

They’re loaded with sugar and chemicals. Some of the ingredients in processed foods can cause cancer and other life-threatening diseases. Processed foods cause weight gain which in turn causes diabetes, high cholesterol, cancer, strokes and even heart attacks.

When you’re overweight, you’re at risk for these diseases. Aspartame is a sugar substitute and was once listed by the Pentagon as a biochemical warfare agent. BPA is used in the lining of tin cans and is used in most canned foods. Switch out the canned foods for fresh foods, such as canned green beans for fresh or frozen green beans.

Change from fried potatoes to baked potatoes. No wonder your overweight, feeling sluggish, anxious and depressed. But that is about to change. Lose Weight by Eating Healthy Foods You’re feeling bad because of the excess weight and it’s causing your body to malfunction. You must stop eating low carb foods and low calorie diets. Stop eating processed foods. You need to start eating healthier.

Healthy foods will melt the pounds away. Start eating more natural foods, such as frozen and fresh vegetables, fruits, eggs, steak, chicken and fish. There are many delicious foods to shed the pounds without starving. You can eat as much as you want and you’ll feel full and satisfied. No more starving at bedtime or sleepless nights caused from the processed foods and sugar.

Actually, sugar is addictive, but you can overcome that. It also gives you the shakes which is messing up your glucose level and drags you down. When you start eating yummy nutritious foods, the pounds will drop. Your skin and hair will look better and you’ll feel vibrant. It’s not your fault, because you’ve seen the commercials with the best weight loss machine, or you fell for the next fad diet. You were fed bad information.

There are so many diets, pills, shakes and machines to choose from, it just gives you one big headache. The fact is; they plain don’t work. Celebrity box diets like Jenny Craig or Nutri-System can be your worst enemy and they’re very expensive. Take aim and fight back.

Forget the long tedious workouts, weight loss machines and the hard sweating crunches. The best way to lose weight fast is simple; just eat healthy foods and move your body 45 minutes per week. You will notice the weight coming off within days, and you’ll look and feel great in just a few weeks. Others will notice when you’re wearing your favorite outfit or you’re at the beach or a party. You’ll feel like a whole new person with a completely different life.

You can lose weight fast with a few simple changes. You deserve to look and feel your best, so go to: http://www.YouCanLoseWeightFast.net and learn how eating nutritious foods can give you a longer healthier life starting now.

Losing weight is a result, it is a result of your thoughts. Stick with me on this one!

We all know that diets don’t work. 98% of people, that are on a diet are fat and for most of them the diet won’t make them thin or keep them thin long-term.

Exercise also doesn’t work. I used to be a personal trainer and run a gym and I saw people that used to come in and workout religiously week after week and sure some got results but many dragged the same wobbly bodies in week after week month after month with no noticeable results. As a personal trainer this annoyed me and at times I became disheartened.

I searched for solutions. What could help people lose weight fast and permanently without the yo-yo or no-no results if you know what I mean. I started to research and read books, because at the time my mindset was eat less, move more and that is the way most personal trainers and coaches think. But what I found may shock you. What I found was invisible. I though no wonder no one knows about this, it is invisible, intangible and I discovered the fat loss solution, the weight loss solution and diet solution all in one. It is even the happiness solution!

Your results in any area of life are dictated by your identity. If you hold an identity for yourself as being a fat person then ta da you get to be a fat person. If your identity that you hold for yourself is that of a thin person then guess what? Yes you got it, you get to be a thin person.

And where is our identity stored? Well it is in our mind, and more to the point in our subconscious mind. So to change our body, lose weight and get in great shape we need to change our identity by changing the beliefs about who we are! It can be as easy as flicking a switch, the light bulb comes on and we say ah ha! Once this happens then years of being fat and out of shape start to magically melt away, and combined with a sound exercise plan and sensible diet we can guarantee results!

Awareness is the first step. Once you become aware that you have held an identity for yourself that may not be serving you then you can start to take actions in creating a new more empowering identity that will serve you. And by the way this won’t just have a positive effect on your body but it will change your whole life!

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