You’ve worked so hard to get where you’re at. You walk 2 miles every day, visit the gym 3 times a week and have permanently parted ways with your previous lover, carbs. All this hard work and yet you still find yourself only posing for pictures that are chest up or carefully placing your over-sized purse in front of your mid-section to cover up your number 1 worst enemy, belly fat! The Truth About Belly Fat Medically speaking, belly fat is either one of two things; visceral, meaning it surrounds the abdominal organs or subcutaneous, meaning it lies between the skin and the abdomen wall. Studies have shown that visceral fat is the most harmful of the two, being linked with stage 2 diabetes, heart disease, strokes and dementia. The fat accumulated in the lower body part of the body that gives the appearance of a pear shape is subcutaneous, while fat in the abdominal area that gives you the appearance of an apple shape is largely visceral. How do you know when the accumulated fat has reached a dangerous amount? According to the CDC, you are at a higher risk of developing obesity related problems if you are:
How To Fight The Belly Fat All hope is not lost. There are more than enough ways to battle the belly bulge. Of course the best way to fight belly fat is to prevent it from gathering at all, but when over 33% of Americans are overweight, chances are your window to prevent closed a long time ago. Below are helpful ways you can shrink your waste:
Studies have proven these ways to be effective in losing belly fat and keeping your body in shape. Burn Then Belly Fat With Fat Burners Clinical test have shown fat burners are a safe and effective way to battle the bulge. Most fat burners today are completely safe and natural and give you a boost in your daily exercise routines. Benefits of fat burners:
Adding fat burners to your weight loss plan can increase your chances of losing the belly weight by up to 30%. Depending on your starting weight, this could equate to losing up to an additional 2-3 pounds a week. Losing weight is a difficult task in itself and usually ends in giving up and putting on more weight. With the help of fat burning supplements, you can reach your goal weight in no time and say goodbye to belly fat forever! For more information on go to
Battling Belly Fat – Phen375 Supplements
June 5th, 2011 § 0
Lose Belly Fat – It’s Not Complicated!
June 4th, 2011 § 0
It has long since been the ultimate obsession with men and women alike to posses the perfect body. In order for this phenomenon to be realized, one of the prerequisites is almost always an ability for a person to control their body fat. Body fat is the main obstacle that people face when striving for that perfect sculpted shape. Six pack abs for men and a flat toned belly for women, form the basis of that classic “V” shape we all strive for. Unless we understand body fat however, and become adept at manipulating our diets in order to control it, we will never unlock our body’s vast potential to become the best it can be, in both an aesthetic sense and health-wise. There are countless supplement companies now a days with thousands of products on the market which promise weight loss, ripped abs, toned lean bodies etc. The way in which they market their products is very clever indeed – they draw us in with their advertisements and pictures of perfect models, bronzed and shining in their skimpy outfits – what they are not telling us though, is what would cost them millions! The models obviously know what I’m talking about – it’s plain to see! Now I’m not saying that none of these supplements don’t work, some of them have actually been proven to be a very effective “supplement” to use in conjunction with our daily diet to yield fat loss. The key word here, being supplement, because that’s just what they are. No supplement in my opinion can ever replace proper manipulation of diet and exercise to enhance fat loss and muscle tone. Yes I did mention exercise, it also plays a substantial role in revealing those six pack abs and toned bellies. For as much as you hear about these ab bursting, get ripped quick crunching exercise machines though, the reality is quite different. Interestingly, ab workouts on their own are not usually enough to reveal that sought after internal layer of muscle. “Spot reducing” as it’s known has been shown by several studies to be unsubstantiated. In one study, fat deposits in the arms of top-level tennis players were compared. The researchers hypothesised that if spot reduction actually worked, the playing arm of each tennis player should have significantly less fat content when compared with the inactive arm. They concluded however that skinfold thickness measurements revealed no significant difference in fat deposition between the two arms. To put it simply – no supplement on its own will get you a flat stomach or reveal your six pack abs (that each and every one of us posses already by the way!) and nor will buying the latest ab crunching machine or electronic pulse gadget get you there either. Most of you already I’m sure can testify to this. It is much more beneficial for you to start concentrating on what really works. Start listening to science. There is a quick and easy way to reveal your abs – it does exist! I feel strongly that it is your sole responsibility as an individual to find out the proper information and apply it to your everyday life. In my experience, it is only through trial and error that you can really decipher between what is effective and what isn’t. All things being equal however, there a few key rules which one must abide by to assure the consistent loss of body fat over a period of time. 1. In order to optimize “fat burning” and avoid muscle wastage – adequate levels of protein must be ingested daily. 2. The amount of calories consumed on a daily basis must be less than total calorie expenditure for that same day. (In essence, if you eat fewer calories than you burn off you will lose weight – Fact). 3. Replace your regular cardio workouts with more efficient “interval training” workouts which will greatly enhance your fat burning capacity. 4. Lastly, eat 6 small meals a day at 2/3hr intervals instead of the regular 3 meals. By giving your body a constant fuel source, it won’t feel the need to horde that unwanted fat for storage. Follow these guidelines and implement them into a strategy which holds these 4 key rules in high regard and you will be well on your way to achieving your fat loss goals. Brendan McCaul is a Certified Strength and Conditioning Specialist who has vast experience in dealing with a variety of weight loss techniques. He has a passion for ensuring that scientific principles and proven tested methods become the primary resource for people striving to improve their bodies. If you want to see which effective products he has tried and tested you can visit this site and give them a try! Your body, your life, your success…
Brendan McCaul BSc, CSCS
Shrink Belly Fat – Quick and Easy
April 9th, 2011 § 0
If you want the WOW results in your bathing suit this summer, then you need to shrink your belly fat quick. There is no secret diet to shrink your belly fat by tomorrow. But there are tricks to get you on the right track. If you want to wear that sexy bikini this summer, you will eventually need to work the muscles of your belly. By working out the muscles of your belly, you will be losing fat at the same time. Get those belly muscles working and your metabolism moving. In the long run, this is the best trick to losing your belly fat and keeping it off. First off, take out your favorite bikini out of the closet and imagine yourself wearing it with a firm belly. How do you feel? Do you feel sexy? You can wear that bikini without spending hours at the gym. The trick is to find the best program that has fast results. Even better, find a workout program that you can do in the comfort of your own home. This way, you’ll be saving money and will have more time to spend with your family. Did you know that eating healthy snacks will boost your metabolism? Boosting your metabolism will help you shrink belly fat. Every time you eat healthy snacks, it will stimulate your metabolism. Studies have shown that eating fiber will also help you shrink your belly. Fiber is a filler-upper. Choose healthy snacks with fiber. You will see faster results by adding fiber to your daily meals and boosting your metabolism. Below are fiber foods that will help you achieve your goal:
There are lots of healthy fiber snacks. Have those snacks handy so you can fill up anytime. Make it easier for you. Don’t wait until you’re hungry to snack because then you’ll be eating unhealthy foods. Have healthy snacks in your cupboards, in your car, in your purse and at work. This way, your hunger hormones won’t make you eat junk food. Studies show that sleeping 7 to 8 hours will help you achieve your goal faster. Beat the hunger hormones and have a good night’s sleep. Concentrate on your program. Envision yourself in that bikini this summer. Did you know that taking supplements can also help you shrink belly fat? Researchers discovered that the following supplements will help you get the results you want even faster.
Every little trick will help you to achieve your goal. Remember that the secret is to increase your metabolism, have your daily fiber intake, have your snacks and take supplements. Your belly fat won’t shrink by sitting on the couch eating ice cream. I know it’s good but it won’t work! Judy Doiron is an online researcher on the subject of how to permanently . You can find more insights and groundbreaking research into how people all over the world are shrinking belly fat at
Burn Belly Fat and Get Six Pack Abs While Eating the Things You Love
March 25th, 2011 § 0
There are dozens of diet and fitness programs out there that offer to help you burn belly fat and get six pack abs. But how many of them work? And how many of them are based off of eating boring, bland food, chugging weight loss supplements and drinks, or endless workouts? It doesn’t have to be this way. If you know what to do and what to eat, you can get results quickly without all that useless effort. You don’t have to work yourself to exhaustion or put your taste buds to sleep in order to get the body you want. So, what does it take to get a lean, fit body? It Doesn’t Take Endless Days of Doing Cardio or Sit-ups Endless hours of boring cardio and sit-up after sit-up are just not necessary. Traditional cardio, while helpful in some areas, may not be the most effective way for you to burn belly fat. And if it’s not effective, what’s the point of doing it? As for sit-ups… who invented that exercise, anyway? It is not an effective workout to develop abs or to burn fat. It may even make your abs look worse if you’re not doing them correctly. So instead of torturing yourself with these exercises, why not do a more efficient exercise for a shorter period of time? It Doesn’t Take Eating Tasteless Food Who said that good food doesn’t taste good? It all depends on the kind of “good” food you are eating. If you are eating tasteless chicken and bland vegetables, then you’re right. That doesn’t taste good. And will you stick with a diet that puts your taste buds to sleep? Probably not. But there are plenty of foods that are good for you and are delicious and satisfying. You just have to know what they are. It Takes Knowing How to Train and What to Eat When it comes to exercise, you should participate in a workout routine that trains your entire body, including the core muscles. These are the exercises that can help burn fat and develop muscles. Calisthenics is one such exercise. Done with high intensity interval training, circuit training, and muscle confusion, you can burn belly fat and see results quickly. And you don’t have to go to the gym to do this. In just under 30 minutes a day, you can start to develop the abs you want. But it’s not enough to just exercise. You have to eat properly. But instead of eating boring food, eat healthy food that has flavor. What type of food? Think red meat, whole eggs, fresh fruits and vegetables, nuts… things like that. If you are eating healthy food that you enjoy eating, then you will be more likely to stick with it and see results. You can burn belly fat and get six pack abs. You just have to know which exercises to do and what foods to eat. Don’t get caught in the trap of spending endless hours at the gym and eating boring food. Eat good food that tastes good and practice a smart exercise regimen. Then you will be seeing those defined abs in no time. Do you want to find out more information on how you burn belly fat and ? You can get the secret to fabulous abs at .
Ugly Belly Fat – Or Would You Rather Have Sexy Abs?
March 21st, 2011 § 0
Why settle for a plain old belly when the new sexy 6 PACK ABS is available to you? Most heavy weights would be furious to hear such a question. But it’s true, isn’t it? We hear many transformations happening daily; whether it’s an overweight father of 3 loses 100 pounds and obtains rock-solid abs or a 17th year old daughter who had slimmed down and can finally fit a bikini wear to show off her stomach on the beach! It is ACHIEVABLE. You could be the next success story everybody’s talking about. Try out these tips throughout the week and see if you start feeling different. Yes Or No To Cardio? Watch Out For Your Dinner! A Typical 6 Pack Breakfast You Can’t Escape Weight Training Steady Metabolism Is The KEY What you need is a jumpstart that can help you lose that first 10 LBS in the first 7 days. It’s your key to MOTIVATION and DETERMINATION. It’s called your FREE – Permanent Weight Loss E-Course which you can access right now, absolutely FREE! Get it, try it out, START TODAY, and let me know how it goes. Cheers! This is Johnny Adams signing off from
Many are confuse about this debate, and some do have their reasons for stating it doesn’t work. But there’s a reason it’s being recommended when it comes to targeting toned abs. So that means, YES TO CARDIO. This type of exercises will get you toned up all around your body, and especially the abdominal area.
It is critically important that you do not OVEREAT at you dinner while trying to chase those sexy abs. Anything you eat between 5-6 hours before you sleep should be on the low. Your body does not have the opportunity to burn calories during the night as compared to day. It has been tested that excess calories during the night goes straight to your STOMACH.
As you know, this is the most important meal of the day. If you load up your body with proper nutrients in this meal, you would increase the chances of burning stomach fat manifold! Belly blasting nutrients include fiber and monounsaturated fats. An example of a perfect breakfast would be some oatmeal, berries, and some nuts. YUMMY!
Doing cardio alone might not give you the 6-pack abs definition altogether. It is likely that you would require some weight lifting to give your abdominals the CRISP LOOK. Doing too much cardio can sometimes even decrease muscle mass, which only creates a flabby look after the fat burning process. Weight lifting ensures muscle form to be TIGHT and SEXY.
You would want to aim for a high metabolism rate going throughout the day. Unfortunately, it is impossible to do so seeing how our body system declines evening onwards. During the day, try to prepare your meals around foods that can get your metabolism shooting for the sky. This is mainly protein. And one more thing: Eat something small regularly!
Lose Belly Fat – In Time For Summer
March 16th, 2011 § 0
Many people want to know how to lose belly fat but just don not know where to start. There are many reasons why we accumulate belly fat. While you try to lose fat by doing either cardio or strength exercises you must also consider the amount of food you are eating and the amount of fat these meals contain. Research has shown that by increasing your metabolic rate the fat burning process is increased too. This article will show you some of the best ways to lose belly fat in as little as 30 days or less. The Sit-Up This type of exercise has to be the most popular as it targets the abdominal muscles thus burning belly fat is the result. All belly fat is stored energy that the body has not used. In order to lose belly fat you need to burn more calories than the body consumes One of the biggest reasons you gain fat is due to the fact that you are eating food that is high in fat, such as fried food All fried food are low in nutrients and calories yet high in saturated fats, thus the main reason you gain extra body fat. So, in order to reduce the amount of fat you need to reduce or even leave out fried food as and whenever possible. One of the biggest bad habits we all have is to eat a late night snack, especially after a night out. This alone is one of the main reasons we gain that unwanted belly fat. As we eat late night snacks we do not even consider how we are going to burn off those extra calories. Therefore it is obvious to avoid late night snacks thus reducing the risk of adding belly fat. One of the biggest mistakes people make when trying to lose weight is to starve themselves thinking the weight will come off quicker and easier. Not only will you feel drained of energy but you will also become more irritable too. Other people tend to exercise more and eat less. By starving yourself the body’s metabolism slows down due to low food intake therefore the fat burning process slows down too. If you avoid fatty foods by eating a much more healthier diet as well as regular exercise you will get the results you desire and will lose unwanted fat. By adding a protein rich drink to your diet will aid in the fat burning process as it is easier to digest as a liquid therefore fat gets burned quicker too. It is also important that regular amounts of water are consumed in order to keep your body hydrated. At least 8 eight-ounce glasses should be taken throughout the day Another way to help lose fat is to eat smaller portions of food more often instead of larger meals less often. You can actually eat what you like as long as the portions are smaller and more healthier By starving yourself your body reacts by storing every meal as fat to be used as and when required for energy.So, by eating regularly and doing some type of exercise program you will lose belly fat much quicker and feel fitter too. As long as you follow these simple steps by eating the right food at the right time and doing regular exercise it is possible for you to lose belly fat in as little as 30 days or less. Rob Nurden invites you to visit his website for more information and tips on how to lose belly fat showing what is believed to be the top 3 websites regarding belly fat and weight loss in general. Furthermore, all 3 websites have testimonials proving there strategies really do work. For more information please visit…. .
Lose Belly Fat – Give It The Flick
February 28th, 2011 § 0
So you want to lose specific weight around your belly and want foods that burn belly fat, but you are alright with the rest? You look for some specific diet information like the butt and thigh diet, or the abs exercise program and go for gold trying to tone that particular area. Sorry to tell you that this is never going to work in the long term; the only people benefiting from your efforts are the people whose pockets you line. If you are serious about losing fat, gaining muscle and being and healthier and fitter; you need to give yourself a diet audit and commit to daily exercise. You don’t have to be a rocket scientist to know that if your intake exceeds your output, you are not going to lose any weight, in fact, you are going to put on weight. Keep a food diary for a week, noting down everything you eat and drink no matter how insignificant it may seem at the time. Sit down and work out the calories in the food you eat; you can find many sites on line that will help you work out averages and check the information written on your food packaging. Take a note of the amount of calories in processed foods compared to fresh whole foods you digest as well, this could come in handy down the track. Once you’ve done that exercise, you can check online for the average amount of calories someone your age and size should need and use it as a guide for yourself. I must stress that you need to be 100% honest with yourself, otherwise this is a waste of time. Nobody else has to see it except you; it is your health and well being at stake. I am guessing that if you are over weight, you should be well over your recommended caloric intake. That’s not all bad news, because now you have a starting point to improve upon. A good thing to do now, is to ensure you have the best nutrition, don’t go hungry, yet change the amount of calories and unhealthy food you eat each day. Find yourself some information about nutrition and exercise that is concise and easy to follow and get the truth about six pack abs for yourself. Become your own smart dietitian, it isn’t hard to do research and you can always check your conclusions with your trusted medical professional. Now for what the diet gurus don’t tell you, but since I like you, I will. You need to get some exercise to ensure that you are burning off the fat that you are being so careful in your diet to discourage. Give it the flick. Make sure it goes away and stays away. You are now going to build muscles and be able to show off that new body as much as you like. Your will be a thing of the past and there are foods that burn belly fat by boosting your metabolism. Jill A White
Healthy Happy Mum
My goal is to share the information that has helped me achieve my weight loss goals sensibly and safely.
Hate your love handles? We’ve found the solution.
Visceral Belly Fat – The Abdominal Fat That Can Kill You!
February 27th, 2011 § 0
Belly fat, or visceral fat is the most dangerous fat on your body! My jaw dropped a few times during my research on menopause belly fat – no kidding! It’s the fat that’s behind your abdominal wall and it’s also the padding that surrounds your internal organs. Described as “an express lane pass to your heart and other important organs”, that’s exactly where the health dangers of carrying this excess abdominal fat begin. Some of us store fat up higher in the rib cage, and others store it lower in the abdomen, but regardless of where it is, abdominal fat doesn’t just sit there and do nothing. Heck, no. It’s busy…it’s active….it’s wreaking havoc in your body and ultimately it can do some significant damage to your health! Curious to know what that visceral belly fat is busy doing? Interestingly, it takes on a life of its own and almost functions like its own separate entity or a separate organ, releasing some nasty stuff into your body that, if left to its own device, can and will eventually cost you your health. For example, it releases free fatty acids that impair your ability to break down insulin. Say hello to diabetes! Too much of the insulin hormone in your body eventually leads to diabetes. Oh, and that’s not all your belly fat is busy doing… Say hello to obesity, high blood pressure, heart attack and stroke too! Belly fat secretes cortisol, known as the stress hormone. High levels of cortisol are also linked to diabetes, obesity and high blood pressure. It also secretes substances that increase your risk of heart attacks and strokes. I agree that abdominal visceral fat is a silent killer – the culprit behind a lot of the common health problems our society is suffering from today. It conveniently surrounds and makes its home within easy striking distance of your heart, liver, and other organs – feeding them poisons, pressing on them, and generally interfering with your organs’ ability to do their jobs efficiently and keep you healthy. Want to venture a guess at how many fat cells you’ve got? The average North American person has – are you ready for this? – about 30 billion fat cells! Fat cells form armies. They expand and then divide! When you stuff yourself with greasy, fried foods, sugary empty calorie snacks, et al, you are feeding those hungry fat cells. They get plump and fat and expand – up to 1,000 times their original size. Once they grow to their capacity, they begin to divide, creating more hungry little fat cells that again expand and divide…and the vicious cycle continues. As your army of fat cells are growing, expanding and dividing so is your belly growing and expanding, one fat cell at a time. Fat cells have a no-return policy Once you have a fat cell, you’re stuck with it. So as you get fatter and double the amount of fat cells in your body, it will also be twice as hard to get rid of the ‘lipids’ inside each cell. Fat cells contain lipids. Lipids are the sticky, greasy substance responsible for gumming up your arteries. Bottom line, the more belly fat (visceral fat) you carry around with you, the higher your risk factor. This list reads like a horror novel, but it gives you a pretty good indication of the damage visceral fat can create in your body if you don’t take action. According to David Zinczenko, author of The Abs Diet For Women, overweight people are: 590 % more likely to develop esophageal cancer 360 % more likely to develop diabetes 120 % more likely to develop stomach cancer 90 % more likely to develop gallstones 70 % more likely to develop high blood pressure 50 % more likely to develop heart disease 50 % more likely to have total cholesterol above 250 20 % more likely to have asthma 14 % less attractive to the opposite sex Likely to spend 37 % more a year at the pharmacy Likely to stay 19 % longer in the hospital Pretty sobering, isn’t it? Having read this rather frightening list (and it’s been condensed!) on the dangers of excess belly fat, my hope is that it increases your awareness of how toxic and harmful can be. I know it certainly did mine! – Weight Loss for Women Over 40
Lose Belly Fat – 3 Tips You Absolutely Must Know That Can Help You Accelerate Your Fat Loss Now
February 25th, 2011 § 0
Are you tired of looking in the mirror, only to see your belly flab staring right back at you? Do you want to lose belly fat and be able to keep it off? If so, then you need to listen up, as I’m about to share with you three tips that you absolutely need to know in order to accelerate your fat loss. You see, losing belly fat is easier than you think, yet people make it harder than it really is. Making it hard on yourself is only going to stall your progress, so don’t let that happen to you! With that said, take a look at these tips below to destroy your belly fat now. #1 – Make Sure You Stay Hydrated Staying hydrated is a crucial element of fat loss. If you want to lose belly fat fast, you need to make sure you are drinking plenty of water each day. Water helps maintain the metabolism, thus helping you burn more fat. You should have at least 8 to 10 glasses of water each and every day. Get rid of the soda and trade it for water if you want to lose belly fat. #2 – Boost Your Metabolism Your metabolism is an essential part of the fat burning process. The only way to melt fat from your midsection is to fuel your metabolism and keep it working around the clock! To do that, you need to eat less but more often. What do I mean by that? Simple – cut down your meal sizes and increase the frequency of them, say 5 to 6 times daily. This will ensure your metabolism never has a chance to rest! #3 – Always Eat Breakfast Sounds stupid, but you wouldn’t believe how many people give up on breakfast and always skip it. This is a HUGE mistake! Eating breakfast gets your metabolism up and ready for the day, boosting it and giving it the strength it needs to burn calories all day long. By skipping breakfast, you risk slowing things down, which only hinders your weight loss goals. Want to lose belly fat? DON’T skip your breakfast! Now with all of that said, I bet you want to know the REAL truth about losing weight and how you can drop pounds quick? Take it from me – I dropped 25 pounds in less than 30 days! to see how I did it and discover how to faster than you ever thought possible!
How to Get Rid of Belly Fat – 3 Shocking Ways to Eliminate Flab Fast and Easy
February 19th, 2011 § 0
Do you constantly find yourself wondering how to get rid of belly fat fast? Your stomach is one of most difficult parts of your body to burn fat from. Thankfully, there are a few tricks that can help you burn belly fat faster than you thought you ever could! If you want to see the fat melt away from your waistline, you need to listen up. I’m going to give you 3 incredibly shocking and easy ways you can eliminate that flab from your belly quick! Are you ready? Check out these fat penetrating tips below: #1 – Shift Your Calories One of the easiest ways to get rid of stomach fat is to shift the calories in your diet. This forces your body to take your metabolism into overload, working it 24 hours each day, all day. By shifting your calories, you never give your body a chance to get used to one specific thing, thus promoting maximum fat burning potential! #2 – You’ve Got to Exercise Exercising and burning fat go hand in hand. If you expect to get rid of belly fat, your diet alone won’t cut it. You need to add on a solid cardio and fitness routine if you want to get the most out of your efforts. What type of cardio can you do? Consider high intensity cardio, as it burns the most calories in the shortest amount of time. #3 – A Complete Plan Brings Results To lose weight fast and efficiently, you need a complete weight loss plan. A good plan will cover diet, exercise and other essential tools required to lose the maximum amount of weight you can. Don’t make losing weight more difficult than it has to be! As long as you put your mind to it and find a well rounded plan, you’ll be well on your way to bigger and better results. Now with all of that said, do you want to know the truth about losing weight and how you can drop pounds quick? Take it from me – I dropped 25 pounds in less than 30 days! to see how I did it and discover how to faster than you ever thought possible!