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While current research has shown that people in general have reduced their consumption of fat, there are more alarming findings about sugar consumption. Obesity has now been declared a worldwide epidemic and statistical evidence suggests that obesity has more to do with sugar consumption than fat consumption.

We need a reasonable understanding of different sugars in order to make the right choices. As this may get a little too technical for some people, I have relegated a list of definitions to the end of this article.

Sugars of one type occur naturally in foods like fruits and vegetables. Processed sugars which have a different constitution are added to foods, fruit juices and other drinks as sweeteners in order to make the products more palatable. Herein lies the difference between what is good and what is bad.

We need to differentiate between sugars classified as monosaccharides and disaccharides and then we need to get familiar with the terms fructose, sucrose, glucose, lactoseand galactose. Then, there’s the role glucose vs. glycogen in our bodies. It gets complicated so let’s keep to the essentials.

Monosaccharides
Monosaccharides are the simplest form of sugar and include fructose, glucose and galactose.

Fructose occurs naturally in fruits, honey, berries and most root vegetables. Your consumption of the foods in which it occurs naturally is healthy. Other monosaccharides include glucose and galactose.

A U.S. survey reveals that about 9% of average caloric intake comes from fructose. Only one-third of this fructose comes from fruit, while the other two-thirds come from added refined sugars; this is where you will find a correlation between unhealthy sugar consumption and obesity.

Disaccharides
Disaccharidesare carbohydrates that are created when two monosaccharides are joined. The best known disaccharides is sucrose, commonly known as table sugar, in which a fructose molecule is joined with a glucose molecule. Another common disaccharide is lactose, found only in milk, in which a glucose and a galactose molecule are combined.

Glucose
Glucose is a sugar that our metabolism converts into energy. Our brain and other tissues require a constant supply of blood glucose to survive. Glucose, transported via the bloodstream, is the primary source of energy for the body’s cells; it is the prime metabolic fuel source for most organisms, from bacteria to humans.

Our body produces glucose when we digest the sugar and starch that are contained in carbohydrates. Such foods include rice, grains, pasta, potatoes, fruits and vegetables. Enzymes break down the starch and sugar into glucose which is absorbed into our bloodstream. The glucose combines with insulin and together they provide the energy for our muscles and brain.

It is vital to our health to keep glucose levels within a normal range. Because the energy originates from the foods we eat, our body has a mechanism for maintaining a normal range. This mechanism is seated in our liver which stores excess glucose as glycogen.

Glucose and glycogen
Our body absorbs glucose from the foods we eat and this may obviously occur irregularly. The glucose that the body does not use immediately is converted into glycogen.

Glycogen is a chain of glucose sub-units stored primarily in the liver and in our muscles. This glycogen is used to buffer our blood glucose level. For example, our muscles use the glycogen stored in the liver for energy during strenuous exercise.

What is important in our pursuit of fat loss is the fact that any glucose in excess of the needs for energy and storage as glycogen is converted to fat. This is the underlying cause for the common argument that claims as follows:

1. Fruit contains fructose.
2. Fructose turns to fat.
3. If you want to lose fat, do not eat fruit.

This argument is essentially false because it ignores the way in which our body metabolizes fructose.

Fructose and glycogen
Fructose can stimulate lipogenesis which means the accumulation and storage of fat. However, fructose is primarily stored in our liver as glycogen. The liver can comfortably handle a daily intake of 50 grams of fructose without storing any extra fat and it can store 100 grams of glycogen.

This is an important observation. A normal piece of fresh fruit contains approximately 6-7 grams of fructose so you would need to eat more than 5-7 pieces of fruit in a day to absorb 50 g. In contrast, you can very easily absorb more than 50 g of fructose by drinking a lot of carbonated soft drinks, or drinks sweetened with fructose corn syrup.

High fructose corn syrup (HFCS) consumption has increased dramatically and is now a main contributor to obesity. You need to understand the following misconceptions:

• People confuse HFCS with fructose that occurs naturally in fresh fruit.
• The entire weight of a piece of fruit is not made up of fructose; most of the weight is fiber.

Conclusion
You will suffer no ill effects from eating several pieces of fresh fruit on a daily basis. What you need to steer away from is HFCS consumption and processed sugars added as sweeteners to food products and drinks.

Additional definitions:

Fructose
Fructose, or fruit sugar, is one of three dietary monosaccharides, the other two being glucose and galactose. All three are absorbed into our blood stream during digestion.

Fructose is a naturally occurring sugar, typically found in fruits, honey, berries and most root vegetables. It is the most water-soluble of all sugars. In plants, fructose may exist as a monosaccharide and/or a component of sucrose. in scientific terms called a disaccharide.

Commercially, fructose is derived from sugar cane, sugar beets and corn. Derived from these sources, it comes in three forms:

• Crystalline fructoseis the monosaccharide and has high purity when it has been dried and ground.
• High-fructose corn syrup (HFCS) is a mixture of glucose and fructose.
• Sucrose (see definition below) is commonly added to foods, fruit juices and other drinks as a taste enhancement.

Sucrose
Sucrose is a complex carbohydrate that exists naturally in fruits and vegetables and occurs in greatest quantities in sugar cane and sugar beets. The food industry separates the sugar from these plants to produce table sugar and sweeteners which are added to foods, fruit juices and other drinks.

During digestion, sucrose is broken down into its constituent monosaccharides, glucose and fructose. The glucose and fructose molecules are absorbed into our blood stream and causes a rapid rise in blood glucose levels. This can cause problems for people who suffer from hypoglycemia or diabetes.

Galactose
This is a simple sugar found in lactose that is less sweet than glucose (table sugar). It is a monosaccharide (see above) that comes mainly from milk and milk products. Galactose is metabolized primarily in our liver into glucose 1-phosphate.

Lactose
A sugar formed by galactose and glucose found mainly in milk where it occurs at 2-8% by weight. When we consume milk, an enzyme called lactase breaks down lactose into glucose and galactose. Because of hereditary factors of food sources, European people are generally far more tolerant of lactose than people from Africa and Asia. People who are intolerant to lactose may suffer bloating and flatulence when they consume milk products.

Fat out more about fat loss and nutrition at http://burnfatfaster.net. There you will also find new and controversial information about hormone imbalances that act as fat loss inhibitors.

It is that time again. Picture yourself bellied up to the table, loading your plate up, indulging in your favorite desserts, and maybe even putting down a few cocktails and drinks you wouldn’t normally consume. Lets bring in the holidays in a big way, right? How much weight gain really takes place over the holidays? Well, according to most experts 1 pound is gained by the bulk of the population over the holiday season. No big deal right? Unfortunately the 1 pound is compounded annually because the majority of the population never loses it. Imagine that! Years and years of weight gain because you do the same thing every year.

No one and I mean no one has to gain weight over the holidays. It’s your choice just like putting on your clothes every day. I think most people would be happy to “maintain their weight” over the holidays though and there is certainly nothing wrong with that. Can you lose weight over the holidays though? Sure you can, but it’s not easy and you have to be consistent. Here are some action steps you can take to “Survive the Holiday Weight Gain.” It’s as easy as pie! Oops, no pun intended.

1. Move your tail and move it often. Exercise is a great way to counteract those extra calories you take in over the holidays. In other words you can work harder and work longer. By the way, if you don’t like to exercise there is nothing to worry about. Just go out and have fun for a longer period of time doing what you enjoy. Both of these action steps work it’s just plain and simple.
2. Make a point of increasing your vegetable intake. I dare you! I don’t know of anyone who overeats vegetables. It just doesn’t happen, right? If you eat a plateful of raw vegetables you will not be overeating. If you eat a plateful of turkey, stuffing, mashed potatoes, sweet potatoes, gravy, rolls and butter you will be stuffed, uncomfortable, and over fed.
3. Don’t put the cookie under your nose. Of course if it’s in your reach your going to munch on those sweets or your favorite “bad” food. Keep it out of your sight if you know yourself well enough and control the risk for temptation. No, your not going to be able to control every situation, but focus on the ones you can. There are lots of situations you will have control over. Apply this step and save yourself thousands of calories over the holidays and a lot of unwanted weight gain.
4. How about a limit to your indulgence? A limit to one-a-day is simple and it works. You can control how much food goes into your mouth. Don’t be a party drag though you can allow yourself one small serving of a treat or special dessert. You might have to reduce your total caloric intake but since when is the holidays about deprivation? Enjoy yourself and indulge a bit, but keep your intake in check and be realistic.
5. Definitely plan ahead by not going to a party starving! The same principle applies going to the supermarket famished. You purchase all kinds of crap you don’t need. At parties you eat all kinds of crap you wouldn’t normally eat. Head to the party planning on snacking and tasting a few foods that perk your interest. Don’t sabotage your great choice prior to the party by gorging unnecessarily. Eating a healthy food or snack ahead of time will satisfy your hunger.
6. You control your party choices so go for the smallest plate. It still looks like a lot when your plate is full, right? Don’t go for the heavy sauces either. You will find they are always loaded with fat and calories. Broth-based or vegetable sauces will serve you well. You don’t have to sacrifice taste. There is a ton of healthy and tasty foods and snacks out there. Find them.
7. Desserts are plentiful this time of year. If you’re easily drawn to sugar and carbohydrates don’t open the flood gates! Dark chocolate with a high level of cacao and low level of sugar will satisfy you. Fresh fruit, angel food cake, ginger snaps, and pudding are lower calorie choices as well. Limit yourself to a small portion of this or that. Remember your small plate?
8. Keep an eye on your alcoholic beverages because 2 drinks is plenty. Light beer and wine goes along way compared to high-fat eggnog. Sparkling water and unsweetened ice tea are pretty much calorie free drinks so knock yourself out.
9. There is absolutely nothing wrong with politely saying “no.” Don’t overeat just because everyone else is overeating. A lot of times you might feel forced to eat foods because friends and family keep sticking them in front of your face. You can overcome someone like that. Just say, “everything was delicious, I’ve had enough.” Or “everything tasted great, I couldn’t eat another bite.” You planned ahead right? Your not starving and you set yourself up for success.

It’s really about the socializing anyway. Have some great conversations with family, friends, and newbies you find interesting. Standing around the food table will probably just over tempt you, right? Keep working the room and catch up with all the new faces. There is no question that conversation is calorie free.

The holidays are truly a great time of year. This is your opportunity to give thanks, celebrate good times, catch up with family and friends, and enjoy some fantastic food! Don’t miss out, but don’t find yourself making the same weight gains year after year. It’s not that difficult to practice a few strategies that will empower you to achieve your weight loss goals any time of year. Keep it real over the holidays. What is your actual goal? Write it down and make it known to family and friends what you’re trying to achieve in regards to your health and nutrition. A little support goes a long way. Your best is just a few steps away.

Marin health and fitness expert, John Spongberg is the founder of Personal Training in Marin as well as an accomplished author, speaker and life coach. He is dedicated to helping people reach their optimum level of fitness, health and body satisfaction through a unique, comprehensive whole-person approach, customized to each client.

If you’re ready, you can reach Mr. Spongberg at (415) 891-8787 or visit his website at http://www.PersonalTrainingInMarin.com where you can download your free copy of his special health and fitness report, The Truth About Losing Weight.

Every bride wants to look perfect in her wedding dress. Let’s face it, you are the center of attention that day so you want to look your best. For some brides, shedding a few pounds is important to them while others look only to maintain their weight.

Some brides will go dress shopping and find the perfect style for them. They decide to buy it a little snug because they know they will be watching their weight and are going to fit into it by the wedding. Sometimes this is all the motivation they need to drop a few pounds or firm up.

If you are planning to slim down before your big day, everything will mostly depend on how far away your wedding is. If you have decided to get married in say 4 months, and need to purchase a dress quickly then you won’t have a lot of time to lose weight. I have a few warnings here: Don’t try diet pills because they may cause you more harm than good. Diet pills can stimulate the sympathetic nervous system which can raise blood pressure and heart rate and possibly increase the chance of cardiac arrest or heart attack. Starving yourself means entering another dangerous zone. Your body will break down and your metabolism will slow dramatically. You will feel tired and weak, as you are denying your body essential nutrients. You want to look healthy and beautiful on your wedding day don’t you?

The best and easiest way to lose weight is to eat high protein meals while cutting carbs, sugar and fat from your diet wherever possible. Attempt a regular schedule of exercise such as walking, running, yoga or aerobics. The recommended calorie intake for a woman watching her weight should be between 1200-1400 and no lower. The definition of basal metabolic rate is the minimum calorie requirement needed to sustain life in a resting individual. Here is how the BMR is calculated for women:

BMR = 655 + ( 4.35 x weight in pounds ) + ( 4.7 x height in inches ) – ( 4.7 x age in years )

As mentioned in the beginning of the post, are you considering taking a chance in purchasing a wedding dresses one size smaller, hoping you’ll fit into it on your wedding day? This may not be a good idea. It puts pressure on you that could be more damaging than motivating. Why not find the dress you love and ask the seamstress if the dress can be altered should you gain or lose weight.

You need to consider your situation logically – how much weight do you want to lose? It will take about 5-10 weeks to lose 10-lbs depending on your body type. You should always follow a safe and sensible diet plan. The last thing you want to do is quickly lose the weight and put in all back on within weeks of your wedding. This will be disappointing and will add even more stress to your final planning. There are also many wonderful weight loss programs that you can join like Jenny Craig and Weight Watchers to name a few.

Remember to stay on track, drink plenty of water, eat healthy with controlled portions and exercise regularly. Most importantly consult your physician before starting any weight loss program. If you stick to this regiment you should be pleased with your results and hopefully these good practices will carry on through years to come.

Diane Lynn Thomas
http://www.ijustsaidyes.com

Herbalife’s Herbal Aloe Concentrate takes the magical benefits of the aloe plant and puts them into a refreshing drink that provides the much-needed digestive help that so many people require. Digestion problems are such a serious health matter that every year Americans spend about $725 million on laxatives alone. Yikes! There MUST be a better way?

There is, Herbalife’s Herbal Aloe Concentrate provides a much healthier alternative to laxatives! Made from the highest premium-quality aloe, this potent product offers timely help to one of the body’s most vital components… digestion! And, digestion affects so many important elements of our body, such as our weight, energy, our skin and immune health.

The aloe plant contains many beneficial ingredients like enzymes, minerals & vitamins, along with amino acids that all promote healthy digestion. And, a healthy digestive system results in better weight management, increases energy, improves and restores healthy skin and builds our natural immune system.

Oh… My Aching Stomach

The facts are that stress, coffee, bad eating habits and many kinds of acidic foods and even beverages can upset our stomach and lead to poor digestion and even indigestion. Herbal Aloe provides a perfect solution to this problem by…

· Supporting internal self-cleansing

· Relieving occasional indigestion and soothing the digestive tract

· Enhancing overall digestive health

· Improving nutrient absorption

· Soothes and protects the stomach and supports gastrointestinal function

· Also provides antioxidants and important immune building benefits

Every day we are all exposed to many toxins, in the air, in our food, and to some extent in our water. Even travelers can suffer from the stress of a busy schedule, plus disruption of their normal eating and drinking habits that can result in indigestion, sometimes nausea, and certainly fatigue and even insomnia.

Maintaining a good and healthy digestive tract can help to eliminate these problems by allowing the body to naturally cleanse itself through proper digestion and elimination.

You are not what you “Eat”… You are what you “Absorb”

What we put in our body is NOT always what gets digested & absorbed by our body. A poor digestive tract full of every day toxins, along with the artificial ingredients in our food can easily have an adverse affect on our systems ability to digest properly. Combine that with the stress, worries and tension of ever day life… and, our body can have a difficult time breaking down and absorbing many of the beneficially nutrients in the food we consume.

Simply drinking a glass of Herbal Aloe before meals will help the digestive system perform more efficiently, and allow for better absorption of healthy nutrients. And, that’s much easier than running to the store for a laxative.

Herbalife’s Herbal Aloe Concentrate tastes great and comes in several convenient forms; a concentrate, a ready to drink, and a powder that easily mixes in your favorite beverage and is great for those on the go. And, in case you need a change from the great citrus flavor, it also comes in mango.

If you do not possess a real natural product that is helping your digestive track and you find yourself having to spend more and more money on laxatives CLICK HERE to view more information on providing your body with the proper nutrition it needs to maintain its vitality. It may be that you have an interest in helping other people improve their vitality and make a little extra income on the side then simply take a look at this quick video HERE.

Interval training for beginners relies on simple high intensity training procedures. These procedures tend to increase in intensity as soon as the body begins to adapt to the new routine. Interval training is particularly beneficial from a cardiovascular perspective, because it will improve your heart’s strength.

However, you need to note that interval training for beginners is not a light program. You will have to seriously prepare yourself for the training sessions. They can be very exhaustive from a physical point of view. At first, you can workout for only 15 minutes. In time, you can increase the working time.

It is mandatory to consult your doctor before you decide to follow a routine of interval training for beginners. Based on the health issues that you have, the doctor will indicate whether you should try this demanding routine or not.

When it comes to the characteristics of typical interval training for beginners, a very important aspect is the intensity of the workout. It is typical for most beginners to fail to practice hard enough. This, in turn, leads to a decrease in the number of benefits that can be obtained from interval training sessions. So, do your best and strictly follow the workout routine created for you. This is the only way in which you will be able to improve your performance.

People who aim to begin a HIIT (high intensity interval training) workout routine should talk to a specialist first. If you have done nothing but sit in front of your computer lately, a HIIT workout is not recommended. To be able to reach this level, you should take it one step at a time. Once you are capable to execute HIIT exercises, your fat will be burned much faster. Of course, the discomfort level will increase, but the results will be amazing.

It is advisable that you start your HIIT workout routine with only six sets of exercises, each lasting about 30 seconds. The rest periods should last a full minute. As you get on with this routine, the main objective should be to decrease the rest time while maintaining your intensity during the period of exercise.

Most of the people who want to enroll in an HIIT training program think that warming is not necessary. However, such an opinion is totally wrong. Warming your body is mandatory if you do not want to get injured or feel excessive discomfort. So, jog for about 5 minutes and stretch your legs and hands thoroughly. Also, as soon as your workout is over, make sure you execute the same movements. This will prevent you from getting sore and it will also keep your heart rate in normal limits.

In short, if you’ve had enough with your boring cardio routine, you need to change it with an effective interval training program. There will be no time to feel bored, because the exercises are varied and you also have the chance to rest. This type of training is widely adopted by famous people such as athletes, singers and actors. So, why not adopt it yourself? Choose a better life with your interval training for beginners program.

Visit our site for more Interval Training information.

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Are you looking to burn fat off your body rapidly? Are you sick of the ugly belly fat that you have? If so, don’t worry. You are about to learn some surefire tricks that will make your body burn fat super fast. Once you start implementing these tricks, you will get results within a few weeks. Never feel frustrated and beat yourself if you don’t notice any improvement in the first few days.

Warning: You will never be able to burn fat rapidly if you don’t stick to these two tricks. Trying these tricks out for a few days and giving up isn’t going to help. You need to stick to these two things for the next one month or so. Use your will power to stick to these two things daily and you will be free off the belly fat that you have soon.

Here are the sure fire tricks to burn fat rapidly and get rid of the ugly belly…

Start drinking loads of water…

A lot of people don’t know the power of water when it comes to losing weight. Water benefits you in a lot of ways. First of all, water helps wash away various toxins present in your body that are slowing down your body’s fat burning speed. Secondly, water helps fill your stomach and keeps you less hungry. Therefore, you are likely to consume less food than you would usually.

The third thing water does is that it gives you fresh energy and refills your energy levels. I know some people who have lost over a hundred pounds within a few months as a result of following strict water diet. You don’t have to stick to a very strict water diet. You just have to increase your consumption of water and replace other carbonated drinks with water.

Change your dinner diet…

A lot of people make the mistake of starving in the morning and loading themselves up during the night. If you do that, it’s not going to help you. It’s a very counterproductive strategy implemented by most of our population. During the night, your body burns less than 50 calories an hour.

As the day progresses, the metabolism of your body slows down. Therefore, you need to have your bigger meals early in the day. During the day, you will have a lot of activity that will allow you to digest the food and burn down fat completely.

Instead of eating a full meal during dinner, eat fruits and vegetables. Eat fruits and vegetables as they contain high levels of fiber and protein. These foods will ensure that you get a good sleep in the night and wake up with super charged in the morning for your work. Try it and you’ll see the world differently in the morning. You won’t have any digestion related issues and you’ll feel awesome in the morning.

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What is a good diet? A good diet supports health, i.e. satisfies daily energy and essential nutrient requirements. ‘Diet’ in this context refers to the food habitually eaten by an individual. A diet good for one person may not be so for another. Energy and nutrient requirements can vary significantly from one individual to another, depending on activity levels, metabolic rate, growth, pregnancy, breastfeeding, and illness. Good eating habits are thus particular to each individual, and can change according to existing conditions.

It is advisable to have a chat with a general practitioner, when unsure about the current state of health, so that correct measures can be taken.

A balanced diet is composed of appropriate amounts of food from all food groups. These include grains; fruits and vegetables; meat, chicken, fish, and pulses; dairy; as well as sugar and fats. It is a good idea to get familiar with what constitutes a portion. If weight loss is desired good eating habits make success more likely.

People are getting larger in size all over the world. Unhealthy eating habits are a contributor to many common diseases, such as heart disease, cancer, and diabetes. Lack of exercise can further affect health. Inflexibility may develop, lean muscle mass be lost, brittle bones become evident due to lack of weight bearing exercise, and stamina weaken.

Changes to eating habits are often first considered when diagnosis indicates this to be a necessity. Maintaining a fit and healthy physique increases lifespan. This is a valid reason to start developing good eating habits, if this is already not the case.

Following a healthy diet also boosts energy, keeps memory in better working order, and stabilizes mood.

Eating small meals frequently throughout the day cuts down on hunger pangs and the need to overeat at one sitting. Three small meals enjoyed at regular intervals throughout the day, i.e. breakfast, lunch, and dinner, as well as having two to three snacks in between them would constitute a satisfactory eating plan. Eating regularly maintains an active metabolism. Eating less frequently is not better, and encourages weight gain.

Making healthy food choices that are enjoyed are more likely to be formed into a permanent habit. Habits cannot be changed overnight, and take perseverance and time to develop. This is a gradual process. Starting with one to two changes and adding to them at regular intervals can result in notable improvements before long.

It is advantageous to learn to listen to the body. Does eating continue when hunger is no longer present? Reducing the serving size by using appropriate portion sizes will in time make one feel satisfied quicker. Consuming as much food as previously will soon become not only difficult, but also uncomfortable. Food should be chewed properly, eaten slowly, and enjoyed in, preferably, a peaceful environment.

Good eating habits are beneficial in numerous ways. Old habits cannot be changed overnight. The effort it takes is a small payment in return for improved health, the resulting great feeling, and the energy radiating from a healthy individual.

It takes more than physical effort to become fit. With the right attitude fitness can be achieved at any age, and is generally followed by improved health. Sufficient knowledge about the subject is required before pursuing a fitness oriented goal. Visit http://CardioExercisesAtHome.com/ to get more informed.

Fat loss or weight loss is a huge industry in today’s world. You see all different types of diets, equipment and gimmicks that will claim losing weight in days without doing anything. Well, the truth is, none of them work. You have to eat right and exercise in order to lose weight. However, there are lots of confusions in the weight loss world.

There is one category of people who simply say, a calorie is a calorie and calories-in minus calories-out will calculate your weight loss. Then there is this other category of people who say that you need to be more specific. Lowering your calories would mean that your entire diet may comprise of sugar and nothing else, but as long as you are taking-in less calories than you require, you can lose weight. Well, it is true. You will lose weight (not necessarily FAT, but weight, probably), but is that really healthy? I know, this is not practical but you get the idea. Lowering your calories is not a very controlled method. The type of food matters a lot along with the calories.

We know three different types of macronutrients – Carbohydrates, fats and proteins. Now all of them have different pros and cons, so you can’t expect to lower whichever you want and lose fat. For example, simple carbohydrates (sugars) are the types of calories that our body loves, but the side effects that it brings are not great if you want to lose fat. There is a spike in your insulin level, which basically (at the end of the day) stores quite a few of these calories as fats for future us. However, if you eat the same amount of calories as proteins, then the following things happen:

- Increased thermal effect of the body as it is harder to breakdown proteins and more calories are used to break it down.

- No significant difference in insulin levels

These are just two benefits that are related to fat loss, but there are a lot of other benefits as well. The only drawback is too much protein over works your kidneys. So you need to drink a lot of water. Similarly if we look at fats, we get two different types of fats (saturated and unsaturated) but the same amount of calories. In both cases, 1 gram is equal to 9 calories and 100 grams would be equal to 900 grams but both have different properties. One helps you lose weight and other makes you gain fat so they are not entirely the same.

It is a tough job deciding what kind of foods will help you lose weight and what foods should be completely off limits. If you want to learn how to eat and what you, visit Fatless Formula

Is your multivitamin causing more harm than good? Taking away more energy than it is providing you? These could both be a reality for you depending on which multivitamin you are taking. To put it simply, not all multivitamins are created equal. Yes, the cheap ones are indeed cheap for a reason. Much like most other consumer products out there, you get what you pay for. After this review you may want to take a second look at the ingredient label on your own multivitamin.

Controlled Labs Orange Triad is an example of a high quality multivitamin but what makes it higher quality than any other multivitamin? The fact that Controlled Labs has actually paid close attention to the forms of vitamins that they use, instead of just paying close attention to the manufacturing costs (happens all too often) makes this a step above the majority of multivitamins on the market. B12 for example, is essential for proper body functioning; you will find that most multivitamins use the B12 form cyanocobalamin which includes the chemical cyanide (yes that highly toxic stuff). Fortunately, it is a very small amount but your body has to expend energy to get rid of it nonetheless. Considering that B12 is supposed to help provide energy, it is very interesting that so many companies would use a form that does the opposite. Did I mention that cyanocobalamin is much cheaper to manufacture? Anyways, methylcobalamin is the form of b12 that you want to make sure is in your multivitamin because it is the most absorbable form available.

Orange Triad also contains natural mixed tocopheryls that are high in d-gamma-tocopheryl as their vitamin E source. If that sounded like gibberish to you then don’t worry you’re not alone. What’s important is that being high in d-gamma-tocopheryl and having other natural tocopheryls means that it is 100% natural source. Most multivitamins will use dl-alpha-tocopheryl which is fully synthetic and your body will not be able to absorb any of it. Did I mention that dl-alpha-tocopheryl is the cheapest to manufacture?

Another positive about Orange Triad is that almost all of the minerals used are chelated, which means they are bound to an amino acid for better absorption. You will not find many multivitamins that have chelated minerals in their formula as the chelating process is of course more costly.

Still not convinced that this is a top notch multivitamin? How about this, Controlled Labs has added a joint, digestion, and immune formula into Orange Triad as well. If you’re an active person then you have most likely experienced joint pain of some form or another. Orange Triad gives you that little bit extra to ensure that you experience as little joint pain as possible, if any at all. The immune complex is critical, catching the flu or getting a cold will put a halt on anyone’s progress. Getting an immune boost everyday will make sure that you stay healthy while working towards your fitness goals.

Is there any possible way you are still not convinced? Well, I should mention that you can find Orange Triad online for as low as $25 dollars per bottle (45 day supply). Of course, in most retail stores you probably will not find it for any less than $50 per bottle; yes, there may be some hidden costs in there but we’ll save that for another article.

Bottom line, Orange Triad is a great multivitamin and for only $25 (approx. 5 Starbucks coffees). The joint, immune, and digestion formula and all the premium forms of vitamins make Orange Triad a true contender for best multivitamin. If you find yourself feeling tired throughout the day on a regular basis; Orange Triad may be just the product you need. If Orange Triad does not strike your fancy then I would also recommend checking out AOR Orthocore and/or Gaspari Anavite as well. Remember, check your own multivitamin to see what forms of vitamins it includes; you may be surprised.

Tyler Postle

Join myself and others at suppcanada.com to discuss supplements in canada!

We have all heard of all the healthy foods that we should have in our healthy eating menu. Having balanced meals in a healthy menu is quite easy with all this information on eating healthy. There are so many sources of information and guides to creating a healthy menu for daily living that people have access to. This information is detailed with all the benefits of eating healthy and all the detrimental effects of not sticking to a healthy eating menu. However with all these guidelines on how to eat healthy, it is also important to know what not to compromise on when it comes to a healthy menu.

GMOs are a latest feature in the food market, providing a larger and faster yielding variety of foods to the people. But with the level of controversy surrounding these types of foods, they should not feature in your healthy eating menu. This is because the nutrient quality is affected by the procedures and additions of chemicals and artificial fertilizers that the growth of these foods. A healthy menu should contain foods of excellent nutrient quality. Foods that do not have this quality should be exempted from a healthy eating menu.

Highly processed and packaged foods are also a no-go zone in a healthy eating menu. This is because these foods are usually added with artificial preservatives and passed through many processing procedures to ensure that all bacteria is destroyed to ensure that they last longer in the shelves. The problem with such foods in the healthy menu is that the same procedure used to destroy the bacteria also affects some of the nutrients and vitamins in the food making the nutrient quality much lacking. For your healthy eating menu, always go for fresh produce as it does not contain these preservatives which are not good for your health.

Finally, fast food and foods from restaurants cannot be classified as foods to be part of a healthy eating menu. You cannot add these foods in a healthy menu as these foods are usually prepared in mass amounts and overcooking or using excess oil and salt among other types of seasoning can always occur. Unless you have overseen the full process of the preparation of the foods in a healthy menu, anything else does not suffice. A healthy menu should contain. A healthy eating menu should contain foods that have been prepared with detailed precision ensuring that the nutrient quality is preserved through the whole preparation process.

Healthy eating menu is a topic that everyone should be aware of. There are a lot of advantages that people can get from eating the right kinds of food. If you want to learn more about this topic, all you have to do is to download a free eBook on my website.